Julie Carstairs
@juliecarstairs • 109,300 subscribers
Videos
Chapter 4/20: ✨ AWARENESS LEADS TO CHANGE ✨ You can’t change what you aren’t aware of. The habits you repeat every day shape the person you become. Today’s exercise is to take inventory of your habits. Write down everything you do throughout the day, then label each habit as positive (+), negative (–), or neutral (=) based on whether it helps you become the person you want to be. This is Chapter 4 of Atomic Habits by James Clear. Make sure you’re folllowing if you’re in your self improvement era and want to build a stronger foundation for self improvement. #atomichabits #selfimprovement #selfhelp #selflove
Julie Carstairs159,900 views • 4 months ago
Chapter 5: ✨HABIT STACKING ✨ If you want a habit to stick, decide exactly what you're going to do, when you're going to do it, and where you're going to do it. Or attach a new habit to an existing habit you already do every single day. The less you have to think about your next decision, the more likely you are to actually follow through. This is Chapter 5 of Atomic Habits by James Clear. Follow if you're in your self improvement era and want to build the foundation of self improvement. #atomichabits #selfimprovement #selfhelp #selflove
Julie Carstairs48,800 views • 4 months ago
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