jumascreations
@jumascreations • 140,400 subscribers
Videos
high protein & high fiber is an elite combo 🌱💪🏼 roasted sweet potatoes *cut into cubs *season with garlic powder, salt, pepper, and olive oil * add to a lined and greased baking pan *bake at 375 for 45 minutes roasted broccoli *season with salt, pepper, onion powder , and olive oil *bake at 375 for 20 minutes chili lime chicken *wash chicken breasts *season with olive oil, onion powder, garlic powder, salt, pepper, cayenne powder, lemon pepper *remove chicken once cooked and cut into cubes *add water to chicken drippings and to deglaze the pan *reduce to water and add lime juice *add back the chicken into the pan *massage arugula with olive oil, red wine vinegar and salt *top with avocado and feta cheese ENJOY <3
jumascreations2,300,000 views • 1 year ago
Lemon Chicken & Rice 🍋 This one-pot recipe is perfect for a weeknight dinner when you don’t know what to make but want something easy and healthy! It also holds well in the fridge so it’s perfect for meal prep ✨ Full recipe is linked in my bio ⬆️ DETAILS: chicken breasts lemon juice olive oil italian seasoning salt pepper paprika yellow onion garlic long grain rice chicken broth Spinach Parsley Hope you enjoy! - #onepotmeals #onepotdinner #easydinnerideas #chickenandrice #healthydinnerideas
jumascreations1,100,000 views • 10 months ago
Ep. 13 Lemon Orzo Chicken Soup 🍋 So creamy, so lemony, and so flavorful! All the things you want in a bowl of soup 🍲 DETAILS: Chicken breasts Leeks Carrots Celery Garlic Lemon juice Eggs Parsley Orzo Broth Olive oil The FULL recipe is linked in my bio ⬆️⬆️ I hope you give this recipe a try and love it!!! Let me know if you end up making it ✨ - #soupseason #souprecipe #chickensoup #orzo #healthydinnerideas
jumascreations720,500 views • 9 months ago
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