Jump higher
@jump.higherapp • 6,905 subscribers
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Not moving can make you jump higher 🏀 Isometric holds teach your legs to produce huge force at the exact angle you jump from. 3 holds: 1. Wall sit at jump depth, 3 × 30 seconds. 2. Split squat hold, 30 seconds on each leg. 3. Push up on a racked bar for 5 seconds. It won't move, but your legs learn max force. Twice a week for 5 weeks, before your jump work. Then test your vertical. Save this and hold your way higher 👇 #verticaljump #jumphigher #isometrics #basketballtraining #dunk
Jump higher33,100 Aufrufe • vor 1 Tag
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