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Justin Mihaly

@JustinMihaly • 26,469 subscribers

Founder of Elite Coaching Academy (ECA) & Engineered For Health (EFH) Take the assessment below to see how my team and I can help you👇🏻

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7. How to fix your thyroid: 1) Heal your gut: • Include probiotic & prebiotic-rich foods to restore balance. • Eliminate inflammatory foods like seed oils & processed junk food. 2) Support your liver: • Your liver converts T4 to T3, so keep it healthy with antioxidant-rich foods.
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7. How to fix your thyroid: 1) Heal your gut: • Include probiotic & prebiotic-rich foods to restore balance. • Eliminate inflammatory foods like seed oils & processed junk food. 2) Support your liver: • Your liver converts T4 to T3, so keep it healthy with antioxidant-rich foods.

Justin Mihaly

232,893 Aufrufe • vor 1 Jahr

1. What is activated charcoal? It’s a fine black powder made by processing materials like: • Coconut shells • Olive pits • Coal At high temperatures. This "activation" expands its surface area & reduces pore size. Turning it into a potent toxin binder.
1:09
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1. What is activated charcoal? It’s a fine black powder made by processing materials like: • Coconut shells • Olive pits • Coal At high temperatures. This "activation" expands its surface area & reduces pore size. Turning it into a potent toxin binder.

Justin Mihaly

128,548 Aufrufe • vor 1 Jahr

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