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I Train One Exercise Per Day

@kacecalisthenics • 22,000 subscribers

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Scapula pull-ups are great to strengthen the bottom position of pull-ups, but arch hangs take it to the next level. Arch hangs teach you how to activate your lats and are guaranteed to make your pull-ups stronger. Add these to your pull-up warm-up or use them as a pull day finisher. Simple & effective. #calisthenics #110method #pullups

Scapula pull-ups are great to strengthen the bottom position of pull-ups, but arch hangs take it to the next level. Arch hangs teach you how to activate your lats and are guaranteed to make your pull-ups stronger. Add these to your pull-up warm-up or use them as a pull day finisher. Simple & effective. #calisthenics #110method #pullups

86,800 görüntüleme

This is one of the best ways to make your pull-ups stronger. Instead of just trying to simply do more reps. Add a weight to a belt or a vest that you can't normally pull concentrically. Then and do isometric holds and slow negatives. Hold the top as long as possible and control the negative for 5-10 seconds. This will overload your muscles and is guaranteed to make your pull-ups stronger. #calisthenics #110method #pullups

This is one of the best ways to make your pull-ups stronger. Instead of just trying to simply do more reps. Add a weight to a belt or a vest that you can't normally pull concentrically. Then and do isometric holds and slow negatives. Hold the top as long as possible and control the negative for 5-10 seconds. This will overload your muscles and is guaranteed to make your pull-ups stronger. #calisthenics #110method #pullups

40,700 görüntüleme