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Kade McGee

@kade_mcgee7 • 3,725 subscribers

Christian. Husband. Father. Director of Athletic Performance at Opelika High School. NHSSCA Alabama State Director CSCS,HSSCC

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Y’all can miss me with the “High School kids shouldn’t 1 rep max”. This is bigger than weights. Creating memories that will last a lifetime. THIS is why we 1 rep max.

Y’all can miss me with the “High School kids shouldn’t 1 rep max”. This is bigger than weights. Creating memories that will last a lifetime. THIS is why we 1 rep max.

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🚨NEW SCHOOL RECORD🚨 40 INCHES for the 2027 Jamel griffin Jr 😲😲😲 #takeFLIGHT 🚀🚀🚀 Opelika Football

🚨NEW SCHOOL RECORD🚨 40 INCHES for the 2027 Jamel griffin Jr 😲😲😲 #takeFLIGHT 🚀🚀🚀 Opelika Football

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Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?
0:49
kade_mcgee7's profile picture

Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?

Kade McGee

23,654 views • 5 months ago

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football
0:51
kade_mcgee7's profile picture

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football

Kade McGee

23,931 views • 1 year ago

Videoed our guys running flys yesterday using Hudl I should’ve been doing this a long time ago. Shared it with the boys so they can see exactly what they need to work on before we sprint again tomorrow. Love how Hudl allows you to pause, draw and take notes. Game Changer!!!
0:22
kade_mcgee7's profile picture

Videoed our guys running flys yesterday using Hudl I should’ve been doing this a long time ago. Shared it with the boys so they can see exactly what they need to work on before we sprint again tomorrow. Love how Hudl allows you to pause, draw and take notes. Game Changer!!!

Kade McGee

13,931 views • 3 years ago

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