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Kade McGee

@kade_mcgee7 • 3,713 subscribers

Christian. Husband. Father. Director of Athletic Performance at Opelika High School. NHSSCA Alabama State Director CSCS,HSSCC

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Y’all can miss me with the “High School kids shouldn’t 1 rep max”. This is bigger than weights. Creating memories that will last a lifetime. THIS is why we 1 rep max.

Y’all can miss me with the “High School kids shouldn’t 1 rep max”. This is bigger than weights. Creating memories that will last a lifetime. THIS is why we 1 rep max.

365,265 просмотров

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin

16,597 просмотров

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39.7” Vertical Jump from 2028 OF Carson Holcey 😳❗️ Opelika Baseball Bart Butler OVR Performance #WorkisWorking #Developmenthappenshere #DawgsOnly
0:21
kade_mcgee7's profile picture

39.7” Vertical Jump from 2028 OF Carson Holcey 😳❗️ Opelika Baseball Bart Butler OVR Performance #WorkisWorking #Developmenthappenshere #DawgsOnly

Kade McGee

24,652 просмотров • 4 месяцев назад

Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?
0:49
kade_mcgee7's profile picture

Starting to really like the SSB Squat. For all the smarter strength coaches out there: genuine question for discussion and learning. 🧠 Besides total body strength, why would we ever need to barbell back squat if we have access to SSB bars?

Kade McGee

23,654 просмотров • 8 месяцев назад

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football
0:51
kade_mcgee7's profile picture

Move heavy weight FAST. ⚡️ Movement over maxes. Depth before dishonor. Intent is the difference. Some squats from this morning 🎥 Opelika Football

Kade McGee

23,931 просмотров • 1 год назад

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin
0:12
kade_mcgee7's profile picture

Our girls LIFT! 👊🏻💪🏻 100lb goblet squat w/ 10 sec pause on the last rep. #strongHER #strengthisin

Kade McGee

16,597 просмотров • 11 месяцев назад

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