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Karen Orlena Wall

@karenorlena • 23,796 subscribers

Karen Orlena Wall, IFBB Pro Online Fitness Coach & Bikini Model Official GASP & Better Bodies Athlete Discount Code: karenorlena ✝️ God First

Shorts

How I transformed my physique from a dream to a goal achieved. 1. Clarify Vision & Strategy. I knew I wanted more muscle and more curves but I didn’t know how. So, I got out of my head and took the necessary step to hire a reputable coach to lead me. 2. Develop A Plan & Stick To It. I followed the plan and trusted the process. I followed the food plan to the gram. I learned how to train effectively and efficiently. Never skipped a workout because I didn’t feel like training. Never skipped a cardio session because I didn’t feel like doing it. Never starved myself. I trained hard consistently for the last 7 years. 3. Improve Communication Skills. I became a better communicator so that my coach and I were on the same page, but this overflowed into all areas of my life. I stopped being afraid to ask questions. 4. Get Better At Training Every Day. I learned. I was dialled in. I lifted heavy with good form consistently. I sent training videos to my coach so I could get better. I pushed myself and surrounded myself with other like-minded individuals to help push me along. 5. Cultivate A Support Network. I cultivated a support network to help me achieve my physique goal: I found the right coach, physician (BHRT), sports psychologist, massage therapist, physiotherapist, and plastic surgeon (if you are looking to surgically enhance). Ready to transform your physique and turn your dream body into a reality? DM me for coaching. I know the way and I’m here to help. #transformation #onlinecoach #fitmom #goals #fitmotivation

How I transformed my physique from a dream to a goal achieved. 1. Clarify Vision & Strategy. I knew I wanted more muscle and more curves but I didn’t know how. So, I got out of my head and took the necessary step to hire a reputable coach to lead me. 2. Develop A Plan & Stick To It. I followed the plan and trusted the process. I followed the food plan to the gram. I learned how to train effectively and efficiently. Never skipped a workout because I didn’t feel like training. Never skipped a cardio session because I didn’t feel like doing it. Never starved myself. I trained hard consistently for the last 7 years. 3. Improve Communication Skills. I became a better communicator so that my coach and I were on the same page, but this overflowed into all areas of my life. I stopped being afraid to ask questions. 4. Get Better At Training Every Day. I learned. I was dialled in. I lifted heavy with good form consistently. I sent training videos to my coach so I could get better. I pushed myself and surrounded myself with other like-minded individuals to help push me along. 5. Cultivate A Support Network. I cultivated a support network to help me achieve my physique goal: I found the right coach, physician (BHRT), sports psychologist, massage therapist, physiotherapist, and plastic surgeon (if you are looking to surgically enhance). Ready to transform your physique and turn your dream body into a reality? DM me for coaching. I know the way and I’m here to help. #transformation #onlinecoach #fitmom #goals #fitmotivation

21,437 次观看

#ThrowbackThursday to my days in #miami 🌴🥰 Karen Orlena Wall #karenorlena #ifbbpro #bikini #figure #model #fashionnova #fitover40 #xlimplants #plasticsurgery #breastaugmentation #VideoViral #viral

#ThrowbackThursday to my days in #miami 🌴🥰 Karen Orlena Wall #karenorlena #ifbbpro #bikini #figure #model #fashionnova #fitover40 #xlimplants #plasticsurgery #breastaugmentation #VideoViral #viral

41,210 次观看

What 45 years old looks like 💋 Karen Orlena Wall #karenorlena Happy Friday! #tgif #FridayMotivation #fitover40 #momboss #WomenEmpowerment #bodybuilder #bodybuilding #xlimplants #internalbra #creators #coach #onlinecoach #modeling #bikinimodel #fitnessmodel

What 45 years old looks like 💋 Karen Orlena Wall #karenorlena Happy Friday! #tgif #FridayMotivation #fitover40 #momboss #WomenEmpowerment #bodybuilder #bodybuilding #xlimplants #internalbra #creators #coach #onlinecoach #modeling #bikinimodel #fitnessmodel

38,808 次观看

Happy Friday Loves 🖤 Show some love back #like #comment #follow #repost #karenorlena #model #contentcreator #FridayFeelings #FlashbackFriday #miami

Happy Friday Loves 🖤 Show some love back #like #comment #follow #repost #karenorlena #model #contentcreator #FridayFeelings #FlashbackFriday #miami

19,109 次观看

Here to be your #MondayMotivaton ❤️ #karenorlena #bikini #model #modellife #miami #MiamiDolphins #Australia #linkinbio #like #follow #repost

Here to be your #MondayMotivaton ❤️ #karenorlena #bikini #model #modellife #miami #MiamiDolphins #Australia #linkinbio #like #follow #repost

17,473 次观看

Incredible game last night! #staysalty 💜😈🐦‍⬛ Karen Orlena Wall #RavensFlock #kinghenry #nfl #like #follow #repost #karenorlena

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Incredible game last night! #staysalty 💜😈🐦‍⬛ Karen Orlena Wall #RavensFlock #kinghenry #nfl #like #follow #repost #karenorlena

14,899 次观看

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What a privilege to be tired from the work you once prayed for. What a privilege to feel overwhelmed by the growth you once dreamed of. What a privilege to be challenged by a life you created on purpose. What a privilege to outgrow things you used to settle for. #gratitude #karenorlena #onlinecoach #fitnesscoach #fitmom #sunday
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What a privilege to be tired from the work you once prayed for. What a privilege to feel overwhelmed by the growth you once dreamed of. What a privilege to be challenged by a life you created on purpose. What a privilege to outgrow things you used to settle for. #gratitude #karenorlena #onlinecoach #fitnesscoach #fitmom #sunday

Karen Orlena Wall

11,183 次观看 • 3 个月前

HEALTH UPDATE!!! I'm cancer free! To God be all the glory. Thank you for your prayers! I'll be heading down to Florida to see my surgeon Dr. Revis very soon so stay tuned! I'll keep you posted on what's next. God bless you and thank you for your love, prayers and support. ❤️🙏✝️☺️ #karenorlena #cancerfree #godisgood
1:04
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HEALTH UPDATE!!! I'm cancer free! To God be all the glory. Thank you for your prayers! I'll be heading down to Florida to see my surgeon Dr. Revis very soon so stay tuned! I'll keep you posted on what's next. God bless you and thank you for your love, prayers and support. ❤️🙏✝️☺️ #karenorlena #cancerfree #godisgood

Karen Orlena Wall

20,183 次观看 • 8 个月前

Watch My Monday Morning Moves 💗 #karenorlena #fitover40 #MrOlympia #MrOlympia2024 #BikiniContest #karenorlenawall #model #ifbbpro Karen Orlena Wall #ifbbproleague #bodybuilding #like #repost #follow
1:03
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Watch My Monday Morning Moves 💗 #karenorlena #fitover40 #MrOlympia #MrOlympia2024 #BikiniContest #karenorlenawall #model #ifbbpro Karen Orlena Wall #ifbbproleague #bodybuilding #like #repost #follow

Karen Orlena Wall

33,768 次观看 • 2 年前

Practicing Posing 🫶😘 #karenorlena #karenorlenawall #ifbbpro #bikini #model #sundayvibes #bodybuilding #posing
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Practicing Posing 🫶😘 #karenorlena #karenorlenawall #ifbbpro #bikini #model #sundayvibes #bodybuilding #posing

Karen Orlena Wall

37,890 次观看 • 2 年前

Row Row Row Karen Orlena Wall #backworkout #karenorlena #karenorlenawall #ifbbpro #bikini #bodybuilding #musclebarbie #xlimplants
0:39

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Row Row Row Karen Orlena Wall #backworkout #karenorlena #karenorlenawall #ifbbpro #bikini #bodybuilding #musclebarbie #xlimplants

Karen Orlena Wall

33,531 次观看 • 2 年前

#HEYA Wanna watch my #posing practice? Karen Orlena Wall #ifbbpro #bikini #bikinicompetitor #pose #glutes #abs
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#HEYA Wanna watch my #posing practice? Karen Orlena Wall #ifbbpro #bikini #bikinicompetitor #pose #glutes #abs

Karen Orlena Wall

27,874 次观看 • 2 年前

Vibing & Feeling Grateful 💖 #GoldenGirl #karenorlena #ifbbpro #bikini #contentcreator #coach
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Vibing & Feeling Grateful 💖 #GoldenGirl #karenorlena #ifbbpro #bikini #contentcreator #coach

Karen Orlena Wall

25,931 次观看 • 2 年前

A prayer for someone who’s struggling ❤️🙏 Karen Orlena Wall #pray #JesusLovesYou
2:07
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A prayer for someone who’s struggling ❤️🙏 Karen Orlena Wall #pray #JesusLovesYou

Karen Orlena Wall

10,567 次观看 • 9 个月前

Highlights of #australia with thenakedzoo #karenorlena #ifbbpro #bikini #BikiniBeauty #model #fitness #FitnessModel #FitnessGoals #love #follow #repost #TikTok
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Highlights of #australia with thenakedzoo #karenorlena #ifbbpro #bikini #BikiniBeauty #model #fitness #FitnessModel #FitnessGoals #love #follow #repost #TikTok

Karen Orlena Wall

23,296 次观看 • 2 年前

Pretty in pink 💖 #karenorlena #ifbbpro #bodybuilder #MondayMotivation #follow #repost #miami #barbie #musclebarbie
1:03

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Pretty in pink 💖 #karenorlena #ifbbpro #bodybuilder #MondayMotivation #follow #repost #miami #barbie #musclebarbie

Karen Orlena Wall

18,923 次观看 • 2 年前

Incredible game last night! #staysalty 💜😈🐦‍⬛ Karen Orlena Wall #RavensFlock #kinghenry #nfl #like #follow #repost #karenorlena
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Incredible game last night! #staysalty 💜😈🐦‍⬛ Karen Orlena Wall #RavensFlock #kinghenry #nfl #like #follow #repost #karenorlena

Karen Orlena Wall

14,899 次观看 • 2 年前

Happy #FlexFriday 🍑 What did you train today? #karenorlena #karen #ifbbpro
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Happy #FlexFriday 🍑 What did you train today? #karenorlena #karen #ifbbpro

Karen Orlena Wall

16,957 次观看 • 2 年前

2 Weeks 🥰💝🌴☀️⛈️ Karen Orlena Wall #travel #miami #canada #usa #model #photoshoots #bodybuilding #happy #follow #like #repost
1:18

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2 Weeks 🥰💝🌴☀️⛈️ Karen Orlena Wall #travel #miami #canada #usa #model #photoshoots #bodybuilding #happy #follow #like #repost

Karen Orlena Wall

12,165 次观看 • 2 年前

Good morning Sunshine!! Do you like me in #pink? 💕🌸 #barbie #Tuesday
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Good morning Sunshine!! Do you like me in #pink? 💕🌸 #barbie #Tuesday

Karen Orlena Wall

11,572 次观看 • 3 年前

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