katie

Make a Peanut Butter Cup Protein Shake With Me! 1 cup ice 1/2 frozen banana 130ml milk of choice 5g creatine 20g collagen peptides 1 scoop protein powder 1 tbsp peanut butter #protein #proteinshake #highprotein #caloriedeficit #highproteinmeals #mealideas #mealsforweightloss #proteinsmoothie #proteinshakerecipe #proteinsmoothierecipe #creatine