SPECIALK
@kburton_25 • 709,500 subscribers
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Everything I meal prepped for my 13 month old toddler this week! Organic Toddler/Baby Meal Prep Recipes (10-12 months+) 5-Minute Spinach Banana Pancakes • Ingredients: • 1 cup Organic Oat Flour • 1 ripe Organic Banana • 1 cup Organic Spinach • 1 Organic Egg • 1 splash of water or milk • Instructions: Blend all ingredients together until smooth. Cook on a lightly oiled skillet over medium-low heat for 2–3 minutes per side. Turkey & Veggie Meatballs • Ingredients: • 1 lb Organic Ground Turkey • 1/2 cup Organic Breadcrumbs • 1 Organic Egg • 1/2 cup grated Carrot or Zucchini (squeezed dry) • 1/2 tsp Garlic Powder • Instructions: Mix and roll into 1-inch balls. Bake at 375°F for 15–18 minutes, or air fry at 375°F for 10–12 minutes. Cheesy Broccoli Quinoa Bites • Ingredients: • 1 cup cooked Organic Quinoa • 1 cup Organic Frozen Riced Broccoli (thawed and squeezed dry) • 1 cup shredded Organic Sharp Cheddar • 1 Organic Egg • Instructions: Mix ingredients and press firmly into a greased mini-muffin tin. Bake at 375°F for 15–20 minutes until edges are golden. Wild Sockeye & Sweet Potato Sheet Pan • Ingredients: • 1 lb Wild Sockeye Salmon (skin removed) • 12 oz Frozen Organic Sweet Potato cubes • Organic Olive Oil • Dried Dill • 1 Fresh Lemon • Instructions: Roast sweet potatoes at 400°F for 10 minutes. Add salmon to the pan, drizzle with oil and dill, and roast for 10–12 more minutes. Squeeze fresh lemon juice over the top before serving. Helpful Tips for Parents: • Safe Textures: Always prep food to match your little one's current chewing stage. Supervision is key for every meal! • New Flavors: These recipes include Egg, Fish, Wheat, and Dairy. If these are new to your kitchen, introduce them slowly as per your usual routine. • Freshness: Everything here is best enjoyed within 3 days from the fridge, or you can tuck them away in the freezer for up to 2 months. • Cooked to Perfection: For the best results, ensure your turkey and salmon are fully cooked through before serving. • Custom Fit: Every child has different needs always check with your trusted professional if you have questions about specific ingredients.
SPECIALK1,200,000 просмотров • 9 месяцев назад
My wife was craving chicken pot pie so we made it for her! @𝐾𝑎𝑟𝑙𝑎 ☁️🩰 @Kayla ❤️🔥 Cheddar Bay Biscuit Chicken Pot Pie Ingredients: The Chicken: • 1 lb Chicken (breasts & thighs) • 1 tbsp Oil + 1 tbsp Butter (for searing) • Seasonings: • 2 tsp Garlic powder • 2 tsp Onion powder • 1 heaping tsp Oregano • 1 heaping tsp Smoked paprika • 1 heaping tsp Chica Licka Bam Bam rub • 1/2 tsp Salt-free chicken bouillon powder • Celery salt & Pepper (to taste) The Filling: • 2 tbsp Butter • 1 small Onion, 1 Shallot, 2 Carrots, 2 Celery stalks (diced) • 6 cloves Garlic (minced) • 1/4 cup All-purpose flour • 1 cup Chicken broth • 1 cup Heavy cream • 1 cup Half and half • 1/3 cup Peas (or sub) • Seasonings: • 1 heaping tsp Garlic powder • 1 heaping tsp Onion powder • 1/2 tsp Smoked paprika • 1/2 tsp Thyme • 1 heaping tsp Salt-free chicken bouillon powder • Salt & Pepper (to taste) The Topping: • 1 box Red Lobster Cheddar Bay Biscuit Mix • Shredded Cheddar Cheese (per box instructions) • Cold Water (per box instructions) • Finish: Melted butter + included Herb Pouch Instructions: 1. Sear Chicken: Season chicken with all seasonings listed above. Heat oil and butter in a skillet over medium heat. Sear until cooked through (165°F). Remove and shred or dice. 2. Sauté Veggies: In the same pan, melt 2 tbsp butter. Sauté onion, shallot, carrots, and celery until soft. Add minced garlic and cook for 30 seconds. 3. Build Sauce: Stir in flour and cook for 1 minute. Slowly whisk in chicken broth, heavy cream, and half and half. 4. Simmer: Stir in the filling seasonings, salt, pepper, peas, and the cooked chicken. Simmer on low until the sauce thickens. 5. Assemble: Pour filling into a baking dish. (Preheat oven to 400°F). 6. Top & Bake: Prepare the biscuit dough with cheese and water according to the box instructions. Drop spoonfuls over the filling. 7. Bake: Bake for 14–16 minutes (or until golden). • NOTE: Ensure the biscuit layer is fully cooked through! Bake time will vary depending on how thick you layer the dough. If they are browning too fast but still doughy underneath, tent with foil and bake a few minutes longer. 8. Finish: Immediately brush the hot biscuits with the melted herb butter from the box. Let rest 10 minutes before serving.
SPECIALK459,300 просмотров • 9 месяцев назад
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