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Kenzie Long

@Kenzie_LongT2 • 3,793 subscribers

Developing swings that play | Player Dev @Turnin2Softball | K-Motion & Rapsodo Cert | T2 18U Coach | Eternity driven Subscribe to newsletter ↓

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The difference isn’t if they rotate — it’s how. This is how. Rotation needs an axis. If the spine stays stable, the pelvis can rotate around it. That’s what allows the backside to work forward through the turn — not drift out in front. Now the barrel is delivered by the body, not saved by the hands.

The difference isn’t if they rotate — it’s how. This is how. Rotation needs an axis. If the spine stays stable, the pelvis can rotate around it. That’s what allows the backside to work forward through the turn — not drift out in front. Now the barrel is delivered by the body, not saved by the hands.

57,873 просмотров

Misunderstood: the front leg and how to "firm it up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.

Misunderstood: the front leg and how to "firm it up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.

23,028 просмотров