Shredhappens
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VIRAL BROTHY BEEF BOWLS 🔥 If you love soup recipes, but want something substantial and super filling, these are one of the best easy weeknight meals. It’s so easy to make, so good, and packed with protei and flavor. These are super filling and come in under 500 calories and 35g protein a bowl. One of my favorite protein hacks is using a really good bone broth.That little Kettle & Fire carton has almost 20g of protein on its own, I used up a cup in the broth, and a cup making the rice instead of water to boost the protein + flavor. Here is how I made it: 1️⃣ Start with 1 lb ground beef in a large pan over medium-high heat. Break it apart as it browns, then add 4 minced garlic cloves, 1 tbsp smoked paprika, 1/4 tsp cayenne pepper, 1/4 tsp red chili flakes, and a generous pinch of salt. Brown it up really well. 2️⃣ For the broth, add 2.5 tbsp red curry paste and 2 minced garlic cloves to a saucepan over medium heat. Stir for 1-2 mins until softened and fragrant. 3️⃣ Pour in 3/4 cup half-and-half (or coconut milk) and 1 cup Kettle & Fire bone broth. Stir everything together until smooth and bring to a gentle simmer. 4️⃣ Season the broth with a generous couple pinches salt, fresh lime juice, and freshly chopped cilantro. Taste and adjust to your liking. You want it creamy, savory, a little spicy, and bright from the lime. 5️⃣ For the quick pickled red onions, super thinly slice 1/2 large red onion and add it to a bowl. Add juice of 1 lemon and sprinkle with sea salt. Mix really well with a fork and let sit 5-10 mins to soften. 6️⃣ Prepare 4 servings rice of choice. I love replacing the water in mine with bone broth for extra flavor + protein. 7️⃣ To assemble, add 3/4 cup cooked rice to a bowl, add 1/4 of the seasoned beef, and ladle 1/4 of the broth over everything. 8️⃣ Top with thinly sliced cucumbers, quick pickled red onions, sesame seeds, Korean chili flakes and plenty of finely chopped fresh cilantro. If you make it, let me know what you think on SHREDHAPPENS! ENJOY! 🙌 #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens1,400,000 Aufrufe • vor 1 Monat
💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 net carbs per plate. These have so much flavor, theyre so easy to make, and so good! If you are looking for a simple high protein meal prep, and easy weeknight meal, or just a good healthy recipe that tastes good, you’ve got to give this a try. Make it with my high protein lowcarb @Kaizen Food Company rice, or any rice that you prefer! Ingredients: 2 lbs ground chicken 1 small onion 4 garlic cloves 1/2 small red bell pepper Large handful fresh parsley 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper 1 tbsp smoked paprika 1/2 tsp ground cumin 1/4 tsp turmeric Salt & pepper 1 tbsp olive oil Here is how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Process onion, garlic, bell pepper & parsley in a small food processor until fine. 3️⃣ Add this to a bowl with the ground chicken, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with olive oil. 4️⃣ Mix well then transfer to a sheet pan and spread evenly. 5️⃣ Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula. 6️⃣ Pop in the oven for 18-20 mins, then move to the top rack and broil for 2-3 mins to finish off with color. 7️⃣ For the smoky sauce mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. 8️⃣ For the bright tomato salad: combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2–3 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes. Plate it over rice or my Kaizen high protein low carb rice, regular or brown rice. ENJOY! . . . #healthyrecipes #mediterraneanfood #lowcarb #easymeal
Shredhappens1,900,000 Aufrufe • vor 1 Monat
WANT MOIST CHICKEN? These are the 2 simple cooking hacks for the juiciest chicken you’ve ever had. I usually do chicken thighs, but this is an amazing way to make regular chicken super moist! You need a little baking soda, to cook with the lid on & let it rest, and you’ll never have dry boring chicken again. Ingredients 2 chicken brst 1 tbsp olive oil 1/4 tsp baking soda 1 tsp oregano 1 tsp garlic powder 1 tbsp smoked paprika Juice and zest of 1 small lemon Salt & pepper to taste Optional: 2 tbsp yogurt Here is how I made it: 1.Add 2 chicken brsts to a bowl, drizzle with olive oil, season with salt and pepper, 1 tsp oregano, 1 tsp garlic powder, 1 tbsp smoked paprika, 1/4 tsp baking soda to soften up the fibers, the zest & juice of a lemon, and optional: 2 tbsp plain yogurt. Mix well, and make sure the chicken is at room temperature (not cold!) This is important!! 2.Let this marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly. 3.Bring a pan to medium heat. Once it’s hot, place the chicken in the pan. Cover with a lid and cook for 3 mins on the first side. This is going to trap the moisture. 4.After 3 mins, flip it, cover with the lid, reduce heat to MEDIUM-LOW, and let it cook for another 7-8 mins. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions! 5. After 7-8 minutes remove the chicken from the pan, place it on a cutting board or plate, and let it rest for at least 5 minutes. This allows the juices to redistribute throughout the chicken, making it more tender and locking in the juices. 6.After resting, slice the chicken breasts against the grain and serve. You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re looking for lowcarb/keto options, my @Kaizen Food Company lowcarb rice. ENJOY . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #chicken
Shredhappens975,900 Aufrufe • vor 2 Monaten
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 Aufrufe • vor 1 Jahr
💥SMOKY MEDITERRANEAN LOAF PAN CHICKEN If you love easy meals, this is one of the best ways to make chicken at home. Serve it with roasted vegetables, potatoes, inside pita, over hummus, or make a high protein bowl with my @Kaizen Food Company lowcarb rice or any rice that you like. So easy, and so good. INGREDIENTS: 2.5 lbs boneless skinless chicken thighs 1 tbsp olive oil, plus a little extra for the top Salt and pepper 1 tbsp smoked paprika 1 tbsp sweet paprika 1 tbsp garlic powder 1 tbsp dried oregano 1 tsp cumin 1 tsp onion powder 1/2 tsp Aleppo pepper or cayenne 2 tbsp Greek yogurt 1.5 tbsp tomato paste Juice of 1/2 large lemon 1/2 large onion, thinly sliced Kaizen high protein lowcarb rice, or any rice that you like. Here is how to make it: 1 Start with 2.5lbs boneless skinless chicken thighs. Trim off any excess fat as you wish and place the chicken inside a large bowl. 2 Drizzle with 1 tbsp olive oil, then add the salt, pepper, and the spices listed above.Add the Greek yogurt, tomato paste, and lemon juice. Mix everything really well. 3 Thinly slice onions, add it, then mix again. If you have time, let everything marinate for a couple hours or overnight, or make it right away. 4. Pack the chicken and onions tightly inside a loaf pan. Mine is about 8.5 x 4.5 x 2.5 inches. Drizzle the top with just a touch more olive oil and top with chili flakes. 5 Roast at 425F for 45-50 mins, or until the chicken is fully cooked through and beautifully browned on top. 6 Remove from oven and carefully pour the juices from the pan into a separate container. Spoon some right back over the chicken before serving. Flip the loaf pan onto a cutting board, cut the chicken, & serve it up. I had this with a fresh Mediterranean-style cucumber salad with capers, fresh parsley cucumbers, lemon juice, and salt, a thick spoonful of labneh and some of my kaizen lowcarb rice. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #highprotein #lowcarb #healthyrecipes #goodmoodfood
Shredhappens23,200 Aufrufe • vor 2 Tagen
🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I like Persian or Japanese cucumbers best for this. Here is how I made it: 1.Thinly slice 6 Persian or mini cucumbers. Add them to a large mason jar or bowl. 2.Finely dice half a small red onion or a shallot would work here too. You want this to be super finely diced. That’s key! 3.Super finely chop a handful of fresh dill (you should yield about 2-3 tablespoons). 4.Squeeze juice out of one large lemon and add 1 freshly minced garlic clove. 5. Top it all off with 2 tablespoons of a good thick plain greek yogurt, 2 tablespoons of a really GOOD olive oil, a couple pinches salt, pepper, and 1 to 2 tbsp of everything bagel seasoning. Give it a good shakey shake (or toss!) and enjoy. You can easily add some chicken, shrimp, or salmon and this would be an incredible dish that’s so easy and so good! . If you try it, be sure to let me know on SHREDHAPPENS. And if you want more easy recipes, comment “FLAVOR” and I’ll send you the link to order my second cookbook to your messages ENJOY. . . . . . . . #lowcarb #lowcarbrecipes #keto #mediterraneanfood #healthyrecipes
Shredhappens95,100 Aufrufe • vor 1 Monat
Genius lowcarb bread hack that actually works - would you try this lowcarb bread? If you are looking for EASY lowcarb recipes, this is a simple bread option that works, and it’s SO good. This was one of the best lowcarb bread recipes I’ve made, and truly, I didn’t miss real bread. You can fill these up however way you want! Here is how I made it: 1.Start with a bowl and 2 large zucchini. Shred them, add them to a towel, and squeeze out the excess liquid well, then add the shredded zucchini to a bowl 2.Add a couple pinches salt, 1tsp garlic powder, and 1 cup shredded mozarella, and mix well. 3.Line a cookie sheet with parchment paper, spray with avocado oil, divide it up into 4 buns and press down. You can top with a little more shredded cheese on top if you want, but you dont have to. 4.Pop it into your oven at 400F for 20-22 mins, until fully set and let cool for a couple minutes. 5.Fill these with whatever fillings you like. I spread the base with two tablespoons of my protein mayo (mixed 2 tbsp mayo with 4 tbsp yogurt, 1/2 tsp garlic powder, a couple pinches salt, and lots of fresh cracked pepper), tomato slices, romaine lettuce, red onion, ham. Put the other side of the bun on, and ENJOY!! If you make it, be sure to let me know on SHREDHAPPENS! . . . . #lowcarbrecipes #lowcarbrecipes #healthyrecipes #keto #healthyfoodshare
Shredhappens365,600 Aufrufe • vor 7 Monaten
POWER & GLOW IMMUNITY SOUP This SWEET POTATO CHIPOTLE SOUP not only delivers big on protein, but does some serious work for your skin, gut, and immunity with a powerful punch of retinol. For the whole pot: 1,235 calories, 82g protein For 5 servings: ~245 calories, 17g protein Split it into 4 or 5 filling servings, and you have plenty as a super filling complement to any meal and great healthy meal prep option. Ingredients: 2 large sweet potatoes (about 2 lbs), peeled and chopped 1 yellow onion, roughly chopped 6 garlic cloves 1–2 chipotle peppers in adobo (start with 1 for mild, 2 for spicy) 1 tbsp tomato paste 2 tsp smoked paprika 1/2 tsp cumin 1/4 tsp cayenne or chili powder Salt & black pepper to taste 1 tbsp olive oil 4 cups bone broth (or vegetable broth) 1 cup water 1 block soft or silken tofu or 2 servings (1/2 cup) cottage cheese Juice of ½ large lime Toppings: Greek yogurt to swirl Cilantro or parsley Crumbled feta or cotija Drizzle of chili oil or olive oil Lime wedge Here’s how I made it: 1️⃣ Preheat oven to 400°F. 2️⃣ Add the peeled, chopped sweet potatoes, onion, and garlic cloves to an oven safe tray. Drizzle with olive oil and season with smoked paprika, chili powder, cumin, salt, and pepper. Toss to coat evenly. 3️⃣ Roast for 55-60 mins until tender and caramelized. 4️⃣ Transfer everything to a blender or pot. Add bone broth, chipotle pepper(s), tomato paste, cottage cheese (or tofu), and lime juice. Blend until completely smooth and creamy. 5️⃣ Taste and adjust with more salt, lime juice, or chipotle if needed. Salt is KEY here. And if you want to water it down a bit, start with 1/2 cup water and slowly work your way to 1 cup. It depends how thick you want it. 6️⃣ Pour into bowls, top with a swirl of Greek yogurt, a drizzle of chili oil, crumbled feta or cotija, and lots of fresh cilantro. It’s smoky, slightly sweet, tangy, and comforting, but with protein, skin benefits, and gut benefits. If you make this SHREDHAPPENS soup, let me know what you think! ENJOY!! . . . #souprecipe #healthyrecipes #healthyfoodshare #proteinrecipes
Shredhappens387,400 Aufrufe • vor 1 Jahr
🤯 HIGH PROTEIN CRISPY CHICKEN CAESAR DIP #GoodCulturePartner Here is how you can take a caesar salad but make it a high protein dip. It has all the flavors you love in a Caesar and great with crackers, veggies, or any other dipping vessel, plus it’s got 99g of protein for the whole recipe. I used @good culture cottage cheese and chicken for a protein boost. There may be many cottage cheese options, but GC is king and delivers 14g of protein per serving on its own. Blend it with chicken, Parmesan, Dijon, lemon, garlic, Worcestershire, and a little anchovy then load it up with crispy chickpea dust, shredded romaine, Parmesan, and a drizzle of Caesar dressing if you like. >Remember, comment FLAVOR and I’ll message you how to preorder my new high protein cookbook! Here is how I made it: 1.Preheat your oven to 425°F. 2.Drain and rinse 1 15oz can chickpeas and pat them dry. Add to a baking dish with 2 tbsp extra virgin olive oil, 1/2 tbsp garlic powder, 1/2 tbsp sweet paprika, 1/2 tbsp dried thyme, salt, and black pepper. Toss well and roast for 27-30 mins, stirring halfway through, until crispy. 3.Let the chickpeas cool. Take 1/4 cup of them and pulse in a food processor until you get the dust. Keep the rest and use for salads and other meals. 4.To a food processor add 1 cup leftover cooked rotisserie chicken, 12oz Good Culture cottage cheese, 1/4 cup Greek yogurt, 1/4 cup freshly grated Parmesan, 1 grated garlic clove, the juice of 1/2 large lemon, 1 tbsp Dijon mustard, 1 tsp Worcestershire sauce, 3 anchovies (optional but recommended), a few cracks of black pepper, and a pinch of salt. 5.Blend until completely smooth and creamy, then transfer to a serving dish or back into the cottage cheese container! 6.Now you can top it however way you like. I added some finely shredded lettuce, some fresh chives, some parmesan snowflakes, the crispy chickpea crumbs, some lemon zest and red chili flakes. You can also top with some more caesar dressing if you like. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #highprotein #lowcarb #goodmoodfood
Shredhappens31,400 Aufrufe • vor 24 Tagen
HIGH PROTEIN 🍫 LAVA CAKE 43g protein and 400 calories for the ENTIRE thing. This can easily be 2 very satisfying servings. . You won’t believe this chocolate lava cake is high-protein, low-carb, and completely flourless! 🍫 This decadent dessert is super rich, gooey, and packed with chocolatey goodness—all while sneaking in some serious protein. Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional: a sprinkle of chocolate chips Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish. 2️⃣ Crack in 2 eggs and mix until combined. 3️⃣ Add cacao powder (adjust for desired darkness). I like 3 tbsp, but you do you. 4️⃣ Stir in 3-4 tbsp powdered monkfruit or preferred sweetener. 5️⃣ Add a splash of vanilla extract and mix thoroughly. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake. 7️⃣ Pop it into the oven and bake at 350°F for 30-35 minutes. 8️⃣ Remove, let cool for 2 minutes, then enjoy! Serve with your favorite healthy ice cream (Ninja Creami protein ice cream, anyone?) for the ultimate treat. 🍦🍫 If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthydessert #proteinrecipes
Shredhappens674,400 Aufrufe • vor 2 Jahren
🧀Viral Chicken Caesar salad I saw the most incredible Caesar salad posted at a restaurant in Charlotte and knew I had to make. Its topped with super finely shredded cheese - think tiny little snowflakes that just melt into your mouth. Combine that with cracker dust & the @Chosen Foods Steakhouse Caesar dressing, just wow. The new Chosen Foods lineup of dressings and marinades are unreal. Made with 100% Pure Avocado Oil, great ingredients, and they taste amazing. Their Classic Ranch was my previous fav, but this one takes the top spot now. Here is how I made it: 1.Dice up 3/4 lb chicken & drizzle with 1/2 tbsp Chosen Foods Avocado Oil, season with a pinch of salt, pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/2 tsp sweet paprika. Mix well. Bring a pan to medium heat, add another 1/2 tbsp Chosen Foods Avocado Oil, the chicken, & let it cook undisturbed for 3-4 mins on the first side, flip, & cook for another 3-4 mins. 2.I used lowcarb cheddar crackers, but you can use any cracker or croutons. Lay out on a cookie sheet & pop into the oven at 350F for 10 mins, then set aside to cool. 3.Next, grab a bunch of Kale. Remove the leafs from the stems…this is key: no stems in a Kale salad, so dont use bagged. Just rip away the stems & finely chop. Add to a large bowl. 4.Add your Chosen Foods Steakhouse Caesar dressing. I used half the bottle to make sure its evenly coated. Massage into the kale… the acidity is going to help break down the fibers. This step is important (& fun!) 5.Grab a smaller serving dish, add half of the dressed Kale to the bowl. Add the chicken evenly, then add remaining Kale. 6.Grab 4oz parmesan cheese & the finest microplane grater you can find. This is key, you want the parmesan to be super finely shaved/grated into almost a snowflake or dust, & get ready for an arm workout. Spread evenly so its covering the entirety of the top. 7.Then dump the crackers into a food processor to turn into a dust, and spread on top of the cheese evenly before you dig in! If you make it, be sure to let me know what you think on SHREDHAPPENS ENJOY! . . . . #chosenpartner #lowcarb #lowcarbrecipes #healthyrecipes #salad #saladrecipes #goodmoodfood
Shredhappens442,400 Aufrufe • vor 1 Jahr
MIDDLE EASTERN CHUCK ROAST . If you love having easy protein for easy meals all week, you’ve got to try my middle eastern roast recipe. The meat here is so tasty, so juicy, and can be used for all sorts of meals, all week long! We’re going to just use 1 oven-safe dish for this recipe. All it needs is 5 minutes of prep, then it all goes in the oven low and slow. . Here is how I made it: . 1.Preheat oven to 350F. . 2.Grab an oven-safe dish with a lid. . 3.Pat down a 2.5lb chuck roast with a paper towel to remove the excess moisture. Season both sides with a couple generous pinches of salt and pepper. Then rub in your spices. I used 1 1/2 tsp sumac, 1 1/4 tsp basil, 1/2 tsp marjoram, 1 tsp Aleppo pepper, 1 tsp oregano, 1/2 tsp turmeric, 1 tsp onion powder. Rub this equally on both sides. . 4.Add 6-8 garlic cloves to the pot, pour in 24oz of bone broth, and as a final way to add a ton of flavor, add a 1 to 1.5 inch long small cinnamon stick. . 5.Pop it in the oven with the lid on. You’ll want to put it in the oven for 1 hour for each pound, plus an extra hour. So for a 2.5lb chuck roast, I would have it in the oven for 3.5 hours. . 6.After the 3.5 hours, remove, shred the beef using two forks, and put back in the oven for 15-30 minutes at 400F. . 7.I love serving this with some thick greek yogurt (or labneh!) and pickled red onions. To make the pickled red onions, thinly slice 1 red onion and add it to a bowl with 4 tbsp finely chopped fresh parsley, 1 to 2 tbsp sumac, a small pinch of salt, and the juice of 1 large lemon. Give it a few mixes over 15-20 minutes. . 8.To serve, grab a large serving plate, top with dollops of greek yogurt, and some pickled onions on top. Garnish with fresh herbs, and enjoy as is, with your favorite rice (white, brown, quinoa, or if you’re lowcarb, my Kaizen lowcarb rice!) . ENJOY . . . .. . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #healthyfoodshare #middleeasternfood #mediterraneanfood #whatsonmyplate
Shredhappens444,500 Aufrufe • vor 2 Jahren
CHICKEN SKEWERS - MIDDLE EASTERN STYLE Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too!) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven, and top with the most amazing garlicky white sauce. Here is how to make it: . 1.We’ll start with our marinate. Cut 2.5lbs boneless skinless chicken thighs into 1.5 inch to 2 inch pieces. Add to a bowl. Drizzle with 2 tbsp olive oil. Season with salt, pepper, 1 tbsp onion powder, 1 tbsp garlic powder, 1 tbsp paprika, 1 tbsp Aleppo or chili flakes, and 1/4 tsp cinnamon. Add 1.5 tbsp tomato paste, 2 tbsp sour cream or thick yogurt, and the juice of 1 small lemon. Give it a REALLY good mix, then marinate for 2-6 hours, but ideally overnight. . 2.When you’re ready to eat, remove the chicken from the fridge and let sit for 30-45 mins to come up to room temp. Skewer them up on 12 inch skewers - this should make about 5-6 skewers. Add onions or peppers as you wish. . 3.Preheat oven to 400F. Add skewers to a sheet lined with parchment paper and place in the oven for 36-38 minutes. . 4.While the chicken is cooking, make the garlicky white sauce. Grab a bowl, add 4 minced garlic cloves, 2 tbsp mayo, 2 tbsp sour cream, 1 to 2 tbsp finely chopped fresh flat parsley, the zest of a lemon, the juice of half a lemon, a generous pinch of salt, pepper, and give it a really good mix. Give it a taste. If you’d like it more lemony, add more lemon juice, or if you want to thin out the sauce, you can add 1 to 2 tbsp water. . 5.Remove chicken from the oven, top with some white sauce drizzles, fresh parsley, sumac, and whatever else you like. . 6.I also made a quick and easy tomato red onion and parsley salad, then served it all over my kaizen lowcarb rice. . If you make it, be sure to let me know what you think on SHREDHAPPENS . . ENJOY . . . . #lowcarb #lowcarbrecipes #ketorecipes #mediterraneanfood #middleeasternfood #keto #ketorecipes #healthyrecipes #healthyfoodshare #chickenkabobs
Shredhappens243,400 Aufrufe • vor 1 Jahr
🔥KOREAN BBQ CHICKEN SALAD Makes 6 servings at 265 calories and 36g protein a serving. This is one of those ridiculously easy healthy recipes that is SO GOOD. I’ve lost over 140lbs eating high-protein, low-carb meals like this, and something I’m going to be making on repeat in the new year. This would be great over lettuce wraps, any low carb bread, some lowcarb crackers, or in between sourdough if you’re not watching your carb intake too much. Here’s how I made it: 1️⃣ Add 2lb finely diced rotisserie or leftover chicken to a bowl. If you want to make it from scratch like I did, grab 2lb chicken drizzle with 1 tbsp avocado oil,and season with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp sweet paprika, 1/4 tsp cayenne pepper, & korean chili flakes. Massage well & bake at 400F for 40 mins. 2️⃣ While your chicken cooks, make the sauce. In a small food processor mix 2 tbsp gochujang, 2 tbsp rice vinegar, juice of 1 large lime, 1 tsp toasted sesame oil, 1 tbsp soy sauce or tamari, 1/3 cup Greek yogurt, 2 tbsp mayo, and 1 tsp regular or low sugar honey (optional). Tase & adjust as you like. 3️⃣ Finely dice 2–3 Persian cucumbers, 3 scallions, and chop up lots of fresh cilantro. I like a lot of cilantro, but feel free to do 3-4 tbsp. Add to the chicken. 4️⃣ Once the chicken is done & cooled, finely dice it, then fold it into the sauce along with the cucumbers, scallions, and cilantro. 5️⃣ Top it all with toasted sesame seeds, crushed peanuts, or some cashews for crunch. 6️⃣ Serve it however you like! If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #chickenrecipe #chickensalad
Shredhappens118,900 Aufrufe • vor 10 Monaten
15 minute shrimp recipe! So easy and so good. Have it on its own, with any kinda base, or my lowcarb @Kaizen Food Company rice. . The sauce is super versatile and can be used for all sorts of meals. Feel free to double or triple it. . Here is how I made it: . 1.First, start with 1lb of wild peeled and deveined shrimp. Add it to a bowl, drizzle with 1 tsp sesame oil, a couple pinches of salt, fresh cracked pepper, and 2 tsp sweet paprika. You can also use smoked paprika, but sweet works best here. Toss well, and let it soak up the flavors while you work on your sauce. . 2.For the sauce, process together 2-3 garlic cloves, 4 tbsp mayo, 2 tbsp sriracha, 2 tbsp soy sauce, 1.5 tbsp rice vinegar, and 1/2 tsp powdered ginger. You can also use fresh ginger. Give it a good pulse, taste, and adjust as needed. If you like it more spicy, add more sriracha, if you want it more creamy, add more mayo. . 3.Get a pan on medium heat, and add the shrimp in a clockwise rotation. The key to shrimp is to not overcook it. Cook it for 75 seconds on the first side, and 75-90 seconds on the other side. Transfer to a serving bowl. . 4.Top the shrimp with as much or little of the sauce as you like, add white and black sesame seeds, and garnish with fresh cilantro. . You can devour this with cauli rice, regular rice, quinoa, or use them in lettuce cups. And you can always try them with my lowcarb kaizen rice. . ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #shrimp
Shredhappens171,400 Aufrufe • vor 3 Jahren
High-Protein Big Mac Pasta Skillet 🍔 All the flavors of a Big Mac—but higher protein, lower carb, and straight-up DELISH. You can use any protein pasta, but I used my new @Kaizen Food Company Lumache shape (20g protein, 6 net carbs per serving!). Add that to seasoned beef, melty cheddar, and creamy Big Mac sauce = so good. 4 Servings - 460cals/50g protein/12 net carbs Pasta & Beef: 8oz Kaizen lowcarb protein pasta 1 lb lean ground beef 1/2 large onion, diced Salt & pep 1 tsp onion powder & garlic powder 1/2 tsp smoked paprika1 1/2 cup shredded cheddar 1/2 cup Greek yogurt Big Mac Sauce: ¼ cup mayo 1 tbsp yellow mustard 2 tbsp sugarfree ketchup 2 tbsp diced pickles 1 tbsp white vinegar 1/2 tsp garlic powder & onion powder 1/4 tsp smoked paprika Pinch of salt Optional Toppings: shredded lettuce, diced tomato/onion/pickles, sesame seeds Here’s how I made it: 1️⃣ Season ground beef with salt, pepper, onion powder, garlic powder, and smoked paprika. Add diced onion and cook over medium-high heat, breaking it up. 2️⃣ When beef is almost done, stir in cheddar, Greek yogurt & mix well. 3️⃣ Boil your protein pasta. I used my Kaizen Lumache lowcarb pasta. Boil it generously salted water for 5 mins. Drain & mix with beef. 4️⃣ Make Big Mac sauce by mixing mayo, mustard, sugar-free ketchup, pickles, vinegar, garlic & onion powder, paprika, and salt. Add a spoon or two on top, and crown with lettuce, tomato, onion, pickles, & sesame seeds. This hits EVERY craving—warm, cheesy, crunchy, and packed with protein. If you make it, tag me on SHREDHAPPENS! ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #lowcarbpasta #proteinrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
Shredhappens85,600 Aufrufe • vor 1 Jahr
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