Kiki | M3 🌸

Here are some healthy breakfast & lunch meal prep ideas that work perfectly for busy mornings/long work days! Apple Pie Overnight Oats: 4 servings -2 apples of choice -1 1/3c oats -big pinch of salt -1/4c vanilla protein powder -1/4c chia seeds -1/4c nonfat plain greek yogurt -lots of cinnamon or pumpkin pie spice -2tsp brown sugar -1tsp 100% pure maple syrup -1 1/3c unsweetened vanilla almond milk -dash of vanilla extract Chicken Caesar Protein Pasta Bowls: 6 servings @Morgan Peterson recipe -5 servings @barilla protein pasta -2 heads romaine chopped -1/2 head butter lettuce chopped -1/4c freshly grated parm -1lb @ALDI USA preseasoned shredded rotisserie chicken -proportioned croutons and Caesar dressing to mix in day of #mealprep #medicalstudent #mealprepideas #overnightoats #lunchideas