Kilian Rannou's banner
Kilian Rannou's profile picture

Kilian Rannou

@KilianRannou • 5,639 subscribers

Helping busy men build lean, athletic bodies with my Hybrid method: calisthenics 🤸 + weightlifting 🏋️‍♀️. DM me "CHANGE" for 1:1 coaching

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.
0:32
KilianRannou's profile picture

The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.

Kilian Rannou

56,078 просмотров • 11 месяцев назад

Больше нет контента для загрузки