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Kilian Rannou

@KilianRannou • 5,639 subscribers

Helping busy men build lean, athletic bodies with my Hybrid method: calisthenics 🤸 + weightlifting 🏋️‍♀️. DM me "CHANGE" for 1:1 coaching

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The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.
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The fix isn’t heavy squats or deadlifts (at least not at first). It’s activation — teaching your glutes to fire before demanding movement. Start here: 1/ Glute bridges — 2x 15 Squeeze at the top for 2 seconds.

Kilian Rannou

56,078 次观看 • 11 个月前

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