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kj_92

@kjice92 • 25,113 subscribers

THIS IS MY ONLY ACCOUNT! Ex-veteran 🇬🇧 Living with PTSD & FND Cold water • Outdoors • Recovery Helping others find resilience through nature

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Day 10 ❄️ Nearly forgot. Still did it 😂🥶
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Day 10 ❄️ Nearly forgot. Still did it 😂🥶

kj_92

80,961 次观看 • 3 个月前

Day 2 of 30 ❄️ The water is still cold. I’m still getting in. Discipline isn’t doing something when you feel motivated. It’s doing it when you don’t. ❄️🧊 #ColdWaterTherapy #Mindset #Disciple
3:04
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Day 2 of 30 ❄️ The water is still cold. I’m still getting in. Discipline isn’t doing something when you feel motivated. It’s doing it when you don’t. ❄️🧊 #ColdWaterTherapy #Mindset #Disciple

kj_92

45,017 次观看 • 3 个月前

30 days left on onlyfans Starting a 30-day cold water therapy challenge to finish this chapter strong. ❄️ No excuses. No shortcuts. Just showing up every day. Cold water taught me that growth happens when you’re uncomfortable. 🧊💙 #ColdWaterTherapy #ColdPlunge #Minds
2:00
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30 days left on onlyfans Starting a 30-day cold water therapy challenge to finish this chapter strong. ❄️ No excuses. No shortcuts. Just showing up every day. Cold water taught me that growth happens when you’re uncomfortable. 🧊💙 #ColdWaterTherapy #ColdPlunge #Minds

kj_92

45,237 次观看 • 3 个月前

Day 17 Travelled to a burn for today’s dip. The burn had other ideas, Let’s just say it was a lot shallower in real life than it looked on Google Maps Still a good day though #scotland #coldwatertherapy #adventure #outdoorlife #wildswimming
2:52
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Day 17 Travelled to a burn for today’s dip. The burn had other ideas, Let’s just say it was a lot shallower in real life than it looked on Google Maps Still a good day though #scotland #coldwatertherapy #adventure #outdoorlife #wildswimming

kj_92

30,064 次观看 • 3 个月前

Day 13 ❄️ Back in the tub today ❤️ FND has been a bit rough, but the cold water still helps. Also shared an important fundraiser on my instagram story if anyone can spare a share 🙏 #ColdWaterTherapy #FND
2:55
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Day 13 ❄️ Back in the tub today ❤️ FND has been a bit rough, but the cold water still helps. Also shared an important fundraiser on my instagram story if anyone can spare a share 🙏 #ColdWaterTherapy #FND

kj_92

25,969 次观看 • 3 个月前

Day 7 ❄️ Week 1 complete. Still cold. Still alive. Still slightly unhinged 😂 #ColdWaterTherapy #ColdPlunge #Scotland
2:57
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Day 7 ❄️ Week 1 complete. Still cold. Still alive. Still slightly unhinged 😂 #ColdWaterTherapy #ColdPlunge #Scotland

kj_92

26,937 次观看 • 3 个月前

Day 12 ❄️ Criffel ⛰️ Lochaber Loch ❄️ Not a bad way to spend a day ❤️ #scotland #coldwatertherapy #hillwalking
2:33
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Day 12 ❄️ Criffel ⛰️ Lochaber Loch ❄️ Not a bad way to spend a day ❤️ #scotland #coldwatertherapy #hillwalking

kj_92

24,758 次观看 • 3 个月前

Day 8 ❄️⛰️ Some people meditate. I climb hills and sit in freezing water 😂 Whatever works ❤️ #ColdWaterTherapy #Scotland #NatureVibes
2:15
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Day 8 ❄️⛰️ Some people meditate. I climb hills and sit in freezing water 😂 Whatever works ❤️ #ColdWaterTherapy #Scotland #NatureVibes

kj_92

22,476 次观看 • 3 个月前

Day 4 ❄️ Not every day feels productive. Some days you’re tired. Some days your head is all over the place. But if I can get into freezing water when I don’t feel like it, I can handle pretty much anything else the day throws at me. One plunge at a time. 🧊 #coldplunge #cold
3:00
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Day 4 ❄️ Not every day feels productive. Some days you’re tired. Some days your head is all over the place. But if I can get into freezing water when I don’t feel like it, I can handle pretty much anything else the day throws at me. One plunge at a time. 🧊 #coldplunge #cold

kj_92

22,567 次观看 • 3 个月前

❄️ Day 6 ❄️ Confession: I missed a day. Then I remembered this isn’t the Olympics and nobody is keeping score 😂 Back in the water today and that’s what matters. #ColdWaterTherapy #ColdPlunge #Wellness #Mindset #Scotland
2:56
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❄️ Day 6 ❄️ Confession: I missed a day. Then I remembered this isn’t the Olympics and nobody is keeping score 😂 Back in the water today and that’s what matters. #ColdWaterTherapy #ColdPlunge #Wellness #Mindset #Scotland

kj_92

20,714 次观看 • 3 个月前

8”} 🎂 Day 5 & Birthday Edition ❄️ 34 today ❤️ A little older. A little wiser. Still bloated. Still obsessed with chocolate. Still voluntarily getting into freezing water 😂 #birthdaygirl #34today #coldwatertherapy #gratitude #birthdayvibes #wellbeingjourney #selfgrowth
2:59
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8”} 🎂 Day 5 & Birthday Edition ❄️ 34 today ❤️ A little older. A little wiser. Still bloated. Still obsessed with chocolate. Still voluntarily getting into freezing water 😂 #birthdaygirl #34today #coldwatertherapy #gratitude #birthdayvibes #wellbeingjourney #selfgrowth

kj_92

19,864 次观看 • 3 个月前

Day 9 ❄️ Cleaned the tub. ✔️ Fresh water. ✔️ Cold plunge done. ✔️ Look at me being responsible for once 😂❤️ #ColdWaterTherapy #Cold
2:59
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Day 9 ❄️ Cleaned the tub. ✔️ Fresh water. ✔️ Cold plunge done. ✔️ Look at me being responsible for once 😂❤️ #ColdWaterTherapy #Cold

kj_92

16,217 次观看 • 3 个月前

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