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KneesOverToesGuy

@kneesovertoesg • 178,970 subscribers

Full Programs: https://t.co/hTLLgOMSrh Equipment & Foot-Shaped Shoes: https://t.co/y61zp6agzX Thank you for your support!

Shorts

Big 3 For BELOW The Low Back THIS IS THE FUNDAMENTAL CONCEPT TO GRASP FOR THE LOW BACK. Once this clicks, you open the door not just to less pain but possibly a new life where your back can be MORE protected than normal. Now I’ll show you how I coach ages 15 to 85 on this…

Big 3 For BELOW The Low Back THIS IS THE FUNDAMENTAL CONCEPT TO GRASP FOR THE LOW BACK. Once this clicks, you open the door not just to less pain but possibly a new life where your back can be MORE protected than normal. Now I’ll show you how I coach ages 15 to 85 on this…

90,056 views

Knee Ability Series 6 These are the finishing touches I use for my own knees. Series 1-5 cover the main things I’ve used to help myself and thousands of others to knee success stories, so I’ll first recap and link each of those threads…

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Knee Ability Series 6 These are the finishing touches I use for my own knees. Series 1-5 cover the main things I’ve used to help myself and thousands of others to knee success stories, so I’ll first recap and link each of those threads…

71,989 views

Videos

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4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

KneesOverToesGuy

67,359 views • 1 year ago

Athletic Rehab BREAKTHROUGH The fundamental reason sled is such a unique solution is: THE LOAD ISN’T BEARING DOWN ON YOU. This makes it remarkably safe yet allows vigorous work in lost athletic positions!

Athletic Rehab BREAKTHROUGH The fundamental reason sled is such a unique solution is: THE LOAD ISN’T BEARING DOWN ON YOU. This makes it remarkably safe yet allows vigorous work in lost athletic positions!

KneesOverToesGuy

57,392 views • 1 year ago

Youth fitness has been declining for 60 years. It’s time to fight back with competence and solutions. Why don’t our kids deserve OUR BEST? (And to be clear: this is a squat rack, at the price of a squat rack, with special grooves as a bonus for pull-ups and rows.)

Youth fitness has been declining for 60 years. It’s time to fight back with competence and solutions. Why don’t our kids deserve OUR BEST? (And to be clear: this is a squat rack, at the price of a squat rack, with special grooves as a bonus for pull-ups and rows.)

KneesOverToesGuy

55,720 views • 1 year ago

Deep Squat Skills For Life! I have met middle and high school students who already think they have “bad knees.” BEEN THERE. I just lacked enough SKILLS. Hope this helps!

Deep Squat Skills For Life! I have met middle and high school students who already think they have “bad knees.” BEEN THERE. I just lacked enough SKILLS. Hope this helps!

KneesOverToesGuy

53,509 views • 1 year ago

Nordic Hamstring Curl Skills For Life! This video covers why I use them, how I use them, and their history:

Nordic Hamstring Curl Skills For Life! This video covers why I use them, how I use them, and their history:

KneesOverToesGuy

50,323 views • 1 year ago

“What Age Should Kids Start Working Out?” I get this sort of question a lot, so here’s a short written recap plus video demo of examples: 1/3. May happen naturally through apprenticing life with a parent or older sibling. 2/3. May be valuable if going hard in a sport with high surgery rates. 3/3. As a volunteer school exercise coach, I’m finding it can easily be learned by students as a SKILL FOR LIFE.

“What Age Should Kids Start Working Out?” I get this sort of question a lot, so here’s a short written recap plus video demo of examples: 1/3. May happen naturally through apprenticing life with a parent or older sibling. 2/3. May be valuable if going hard in a sport with high surgery rates. 3/3. As a volunteer school exercise coach, I’m finding it can easily be learned by students as a SKILL FOR LIFE.

KneesOverToesGuy

40,751 views • 1 year ago

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