Kamal Saini | Biomechanics Coach
@KOACHKAMALSAINI • 5,774 subscribers
Natural Pro Athlete | Biomechanics Coach @Thepfcclub Helping busy people lose fat, build muscle & move better. Contest prep NASM.NESTA.INFS. Online Coaching ↓
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Most people don't understand body composition. They think staying shredded year-round is the goal. It's not. I've transformed my physique 5-6 times in the last 6-7 years. At 39, I'm not chasing vanity, I'm chasing muscle. Here's my system: Every 6 months I lose 10kg of fat. Every 6 months I gain 12-13kg with proper body composition. Gain-cut, gain-cut. The result? A physique that evolves. More muscle. Better aesthetics. Sustainable progress. Most people lose 5kg and call it a transformation. I lose 10kg, gain back strategically, and actually build something. This cycle keeps my training enjoyable. My nutrition purposeful. My body composition constantly improving. Want to stop spinning your wheels and actually build muscle at 35, 40, 50+? Join my coaching program. We'll build your blueprint. DM to start.
Kamal Saini | Biomechanics Coach446,836 Aufrufe • vor 27 Tagen
4 mistakes I avoided that helped me build this natural physique. Building an impressive natural physique is hard. But if you make these 4 mistakes, you’re making it unnecessarily harder. 1. Cutting too early If you’re only 1–2 years into training, stop thinking about getting shredded. Your first few years should be heavily focused on building muscle. Because when you eventually get lean, you need enough muscle underneath the fat to actually look like a bodybuilder. Otherwise, you’re not going to look “shredded.” You’re just going to look like a skinny guy with abs. Build the muscle first. Then reveal it. 2. Starting your deficit too aggressively The biggest mistake I see is people immediately slashing calories. Don’t. Start with the smallest deficit that produces a measurable response. Give your body time to respond. If fat loss slows or stalls, then intervene. You don’t need to go from maintenance straight into starvation mode just because you’re impatient. 3. Treating 1.6 g/kg of protein as a universal rule 1.6 g/kg can be perfectly adequate in many situations. But it isn’t a magic ceiling. As you become leaner and the deficit becomes more aggressive, I prefer to progressively increase protein to improve the odds of retaining maximum lean mass. In some of my deeper cuts, I go as high as ~3 g/kg. And I never stop training hard. Because during a deficit, your primary objective isn't to build as much muscle as possible. It is to retain as much of the muscle you worked so hard to build. Protein and resistance training are your insurance policy. If calories need to come down further, I would rather make those reductions predominantly from carbohydrates and fats while keeping dietary fat at a sensible minimum. 4. Thinking “I need to eat less” before thinking “Can I move more?” This is probably the biggest one. Before dropping calories again, ask: Can I increase my steps? Can I add some cardio? Can I improve my sleep and recovery? Can I increase energy expenditure without unnecessarily reducing food? There is more than one way to create an energy deficit. Calories are a tool. They shouldn't always be your first lever. Avoid these four mistakes and your chances of building an impressive natural physique go up dramatically. Build the muscle. Cut strategically. Protect the muscle. And don't confuse suffering with progress. Want to build muscle at 30, 35, 40, 50+? DM me. I’ll help you build it strategically.
Kamal Saini | Biomechanics Coach16,201 Aufrufe • vor 25 Tagen
"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.
Kamal Saini31,674 Aufrufe • vor 9 Monaten
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