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Loc Nguyen

@LaupWing1994 • 35,512 subscribers

Computer Nerd that likes to work out The only ebook you need: https://t.co/oLeyyc9SCP Workout Plan Builder (free): https://t.co/AyYdIXJZIz

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After 15 years of fitness experience and consuming thousands of hours of content, here are my top 11 fat loss tips: 1. Cardio is a stupid way to lose fat.

After 15 years of fitness experience and consuming thousands of hours of content, here are my top 11 fat loss tips: 1. Cardio is a stupid way to lose fat.

9,908,960 görüntüleme

I've lifted for 15 years and consumed over thousands of hours of fitness content. Here are my top 12 fitness lessons. ~Bookmark this to avoid mistakes and save years.~ 1. Cardio is bad for fat loss.

I've lifted for 15 years and consumed over thousands of hours of fitness content. Here are my top 12 fitness lessons. ~Bookmark this to avoid mistakes and save years.~ 1. Cardio is bad for fat loss.

8,447,159 görüntüleme

All you need is a pair of dumbbells. Here is a full-body workout with 6 exercises to get in amazing shape. The only 6 dumbbell exercises you need + free workout plan. ~Bookmark this to get in amazing shape with just dumbbells.~

All you need is a pair of dumbbells. Here is a full-body workout with 6 exercises to get in amazing shape. The only 6 dumbbell exercises you need + free workout plan. ~Bookmark this to get in amazing shape with just dumbbells.~

226,022 görüntüleme

2. Cable Kneeling Crunch. Target: Upper Abs (Rectus Abdominis). This lets you add progressive overload to your core just like any other muscle group. Kneel facing a high pulley, hold the rope attachment by your ears, and flex your spine to bring your elbows toward your knees. 4 sets x 12–15 reps.

2. Cable Kneeling Crunch. Target: Upper Abs (Rectus Abdominis). This lets you add progressive overload to your core just like any other muscle group. Kneel facing a high pulley, hold the rope attachment by your ears, and flex your spine to bring your elbows toward your knees. 4 sets x 12–15 reps.

12,873 görüntüleme

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

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Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

Exercise 1: Cable Crunch This is the foundational exercise for a six-pack It allows you to progressively overload The Cable crunch primarily targets the upper and middle part of your abs • Stand facing cable machine with rope overhead. • Grab rope, kneel with 90-degree bent knees • Keep hips stable, engage core • Round your back at the bottom of the movement • Arch your back at the top of the movement • Flex spine, bring elbows to knees • Exhale, squeeze abs, hold briefly • Return slowly to start position • Aim for 10-15 reps per set

105,119 görüntüleme • 2 yıl önce

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

Before we hop into the 3 exercises Here is a small playlist of garbage ab exercises. • Crunches • Bicycle Crunches • Oblique Crunches • Side Crunches • Push Through crunches • Double Crunches • V-Ups • Russian Twists • Flutter Kicks • Scissor Kicks

104,870 görüntüleme • 2 yıl önce

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers

87,207 görüntüleme • 2 yıl önce

Muscles: Chest. • Set the bench to a 30-45 degree incline. • Sit with dumbbells at shoulders, palms forward. • Engage your core and keep feet flat on the floor. • Press dumbbells until arms are extended. • Lower the weights to shoulder height. • Repeat for desired reps.

Muscles: Chest. • Set the bench to a 30-45 degree incline. • Sit with dumbbells at shoulders, palms forward. • Engage your core and keep feet flat on the floor. • Press dumbbells until arms are extended. • Lower the weights to shoulder height. • Repeat for desired reps.

25,263 görüntüleme • 1 yıl önce

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

1. Incline Dumbbell Press Muscles: Chest. Natural movement and amazing chest activation. Steps: • Sit on a 30–45° incline bench with dumbbells. • Start with dumbbells just below shoulder level. • Press up until arms are fully extended. • Lower slowly with control.

12,758 görüntüleme • 1 yıl önce

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