Lauren Nichole

Nando’s chicken pasta salad 🐓 474 calories • 45g protein • 47g carbs • 11g fat (per portion) Ingredients: (1 portion x by however many you’d like to make) 150g chicken breast 50g pasta (uncooked weight) 25g perinaise 10g chilli jam 10g reduced fat cheese cucumber, tomatoes, red onion, lettuce seasonings; peri peri rub, salt, pepper, herbs, lemon juice 1. Season your chicken breast with seasonings above until covered and cook how you like. Oven/pan/airfry/grill - I used my George Foreman grill for ease takes around 8mins depending on thickness. 2. Put your pasta onto boil in salted water & prepare veggies add whatever you like to add volume and texture and place in a mixing bowl. 3. Once pasta is cooked run it under cold water to cool, drain and add to the bowl. 4. Slice chicken breast and let it cool, once it’s cooled completely add it in with perinaise, chilli jam & some extra salt and pepper, mix until everything is evenly combined. 5. Serve it up fresh or add it to Tupperware for the week, top with cheese & enjoy 😋 Perfect for lunches on the go or in the office because it’s eaten cold, keeps well & full of flavour so you won’t get bored 😍 it will last around 3-4 days for best depending on the date of your chicken - so get a good dated one if you’re prepping for the week! I use the @zwilling_uk Fresh & Save range might seem more expensive at the time but they last YEARS and it keeps your food super fresh with the vacuum seal (not an ad previously worked with them but genuinely love this product) #healthyrecipes #nandoschickenpasta #nandos #nandosfakeaway #pastasalad #lunchideas #lunchinspo #mealideas #officemealprep #onthegolunch #mealprep #coldmealprep #highproteinrecipes #highprotein #weightloss