Lauren Seale

DAY 20/30 of anti inflammatory meals you can make at home🫶🏼 today we have sweet potato nutritious bowl🥗🤍 This is one of my comfort meals, full of whole tasty ingredients whilst being gut friendly✨ Ingredients - 150g beef mince - 250g sweet potato - 1/4 cucumber - 1/2 bell pepper - 1 large tomato - 1/2 lemon juice - 2 tsp kefir - 1 tsp parsley - Pinch salt Cut sweet potato in half, season with salt, pepper and olive oil then place flat side down in an oven proof dish & cook for 30-40 minutes. Whilst this is cooking chop up the pepper, tomatoes and cucumber, add to a bowl and top with parsley, lemon juice and salt. Then on a medium to high heat cook the beef mince until browned, season with salt, pepper and paprika. Plate up the sweet potato, add mince & salad then add 2 tsp of kefir & enjoy✨✨ - - #antiinflammatory #antiinflammatorymeals #antiinflammatoryrecipes #antiinflammatoryfood