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Luke Dziados

@LDziados • 1,357 subscribers

@Nationals

Shorts

The Arm Action: What I know and what I think coaches should know too.

The Arm Action: What I know and what I think coaches should know too.

151,273 Aufrufe

Throw plyos with a purpose. Don’t throw them just to throw them. Pick a target and hit it. With the mound about 30 feet from the wall, the ball flight gives us instant feedback, showing where the athlete misses. Command training will never stop.

Throw plyos with a purpose. Don’t throw them just to throw them. Pick a target and hit it. With the mound about 30 feet from the wall, the ball flight gives us instant feedback, showing where the athlete misses. Command training will never stop.

27,704 Aufrufe

Let's clarify spin axis, spin direction, and tilt, as they can be confusing. Understanding 3D spin is benifical for pitch design work. As a coach, I use this knowledge to help athletes improve their arsenals.

Let's clarify spin axis, spin direction, and tilt, as they can be confusing. Understanding 3D spin is benifical for pitch design work. As a coach, I use this knowledge to help athletes improve their arsenals.

13,152 Aufrufe