Patty

@leanbeefpatty • 8,300,000 subscribers

Shorts

WE WILL DO ABS THIS YEAR, TWIN 🤞🫵 (fit is@Gymshark dc BEEF) #gymtok #abworkouts #abs #musclebuilding

WE WILL DO ABS THIS YEAR, TWIN 🤞🫵 (fit is@Gymshark dc BEEF) #gymtok #abworkouts #abs #musclebuilding

653,200 views

Started adding cardio into my routine #bulk #cardio

Started adding cardio into my routine #bulk #cardio

958,400 views

Not the singular trap flex 🥲 #push #workout #gym

Not the singular trap flex 🥲 #push #workout #gym

975,000 views

The arsenal chest supported row is quite humbling. @Versa Gripps dc BEEF

The arsenal chest supported row is quite humbling. @Versa Gripps dc BEEF

244,200 views

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Anya Rossi

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10 things actually worth the money: gym edition (all just my opinion) Saw so many people mentioning Versagripps too 😛 dc BEEF to save

10 things actually worth the money: gym edition (all just my opinion) Saw so many people mentioning Versagripps too 😛 dc BEEF to save

1,800,000 views • 3 months ago

EDIT: i did not articulate well bc ALOT of people r misinterpreting this as if these exercises are bad, these aren’t bad. I still do most of these regularly. The issue was i did these every single day (7days a week) on a loop. No rest. And also no progressive overload ever. So all this, PLUS eating poorly, made progress super difficult. If you enjoy working out like this. More power to you!!!!

EDIT: i did not articulate well bc ALOT of people r misinterpreting this as if these exercises are bad, these aren’t bad. I still do most of these regularly. The issue was i did these every single day (7days a week) on a loop. No rest. And also no progressive overload ever. So all this, PLUS eating poorly, made progress super difficult. If you enjoy working out like this. More power to you!!!!

1,000,000 views • 3 months ago

Quad focused workout fueled by @Gorilla Mind dc BEEF fit from @Gymshark dc BEEF

Quad focused workout fueled by @Gorilla Mind dc BEEF fit from @Gymshark dc BEEF

611,800 views • 1 year ago

Morning skincare/makeup routine. Still learning and growing as always :) #skincare #makeup

Morning skincare/makeup routine. Still learning and growing as always :) #skincare #makeup

126,600 views • 2 months ago

Fit from the upcoming Nov21 @YoungLA for her BF drop (cxde: BEEF) & fueled by @Gorilla Mind cxde: BEEF 🤎 #pushworkout #chestworkout #workoutroutine #fitnessmotivation

Fit from the upcoming Nov21 @YoungLA for her BF drop (cxde: BEEF) & fueled by @Gorilla Mind cxde: BEEF 🤎 #pushworkout #chestworkout #workoutroutine #fitnessmotivation

726,700 views • 3 years ago

Pre by @gorillamind cxde: BEEF #pushday #pushdayworkout #workoutroutine #workoutplan #workouts

Pre by @gorillamind cxde: BEEF #pushday #pushdayworkout #workoutroutine #workoutplan #workouts

838,300 views • 3 years ago

TIME TO GO GORILLA MODE @Gorilla Mind cxde: BEEF #benchpress #pushworkout #workoutroutine #upperbodyworkout #upperbodyworkoutforwomen #musclebuilding

TIME TO GO GORILLA MODE @Gorilla Mind cxde: BEEF #benchpress #pushworkout #workoutroutine #upperbodyworkout #upperbodyworkoutforwomen #musclebuilding

732,900 views • 3 years ago

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