Patty
@leanbeefpatty • 8,300,000 subscribers
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EDIT: i did not articulate well bc ALOT of people r misinterpreting this as if these exercises are bad, these aren’t bad. I still do most of these regularly. The issue was i did these every single day (7days a week) on a loop. No rest. And also no progressive overload ever. So all this, PLUS eating poorly, made progress super difficult. If you enjoy working out like this. More power to you!!!!
Patty1,000,000 次观看 • 3 个月前
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