Leddy

@LeddyLLC • 61,337 subscribers

I write premium viral threads about Health & Fitness. Helping you live a healthier, happier life. 6 years of fitness industry experience.

Shorts

Every person over 35 blames aging for their stiff, aching joints. Turns out it's not age... it's years of neglect catching up. Here are 8 simple ways to rebuild your joints and feel 25 again🧵:

Every person over 35 blames aging for their stiff, aching joints. Turns out it's not age... it's years of neglect catching up. Here are 8 simple ways to rebuild your joints and feel 25 again🧵:

16,285,758 Aufrufe

Collagen is the glue that holds your body together. It keeps your skin tight, joints strong, and gut sealed. But after age 25, your production collapses. Here’s what you need to know (& how to rebuild it)🧵:

Collagen is the glue that holds your body together. It keeps your skin tight, joints strong, and gut sealed. But after age 25, your production collapses. Here’s what you need to know (& how to rebuild it)🧵:

273,325 Aufrufe

Tart cherry juice is nature’s melatonin. It’s one of the few natural sources of this sleep hormone. In one study, drinking 2 cups per day led to 84 more minutes of sleep. Drink it 1–2 hours before bed for maximum effect.

Tart cherry juice is nature’s melatonin. It’s one of the few natural sources of this sleep hormone. In one study, drinking 2 cups per day led to 84 more minutes of sleep. Drink it 1–2 hours before bed for maximum effect.

31,112 Aufrufe

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6 signs magnesium deficiency is quietly damaging your body: 1. You get random, unexplained cramps.

6 signs magnesium deficiency is quietly damaging your body: 1. You get random, unexplained cramps.

7,189,490 Aufrufe • vor 4 Monaten

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

639,457 Aufrufe • vor 1 Jahr

Just 10 minutes can slash your glucose spike by 22%. Why? Your muscles act like sponges, soaking up sugar before insulin has to. 3 short walks a day over 1 intense workout.

Just 10 minutes can slash your glucose spike by 22%. Why? Your muscles act like sponges, soaking up sugar before insulin has to. 3 short walks a day over 1 intense workout.

597,640 Aufrufe • vor 1 Jahr

2. Walk 30 minutes a day Movement is medicine—especially for joints. It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness. No fancy workout needed... just walk. The next one is VERY crucial, and not so well known:

2. Walk 30 minutes a day Movement is medicine—especially for joints. It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness. No fancy workout needed... just walk. The next one is VERY crucial, and not so well known:

564,662 Aufrufe • vor 1 Jahr

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

514,008 Aufrufe • vor 1 Jahr

5. Stand up for 5 minutes every 30. Sitting for hours kills insulin sensitivity, even if you exercise. Standing activates slow-twitch muscle fibers that pull glucose from the blood. Your chair is the real metabolic enemy.

5. Stand up for 5 minutes every 30. Sitting for hours kills insulin sensitivity, even if you exercise. Standing activates slow-twitch muscle fibers that pull glucose from the blood. Your chair is the real metabolic enemy.

466,590 Aufrufe • vor 1 Jahr

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

226,864 Aufrufe • vor 7 Monaten

5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result? Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great, beginner friendly exercises to do at home:

5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result? Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great, beginner friendly exercises to do at home:

390,781 Aufrufe • vor 1 Jahr

High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

303,472 Aufrufe • vor 1 Jahr

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

298,503 Aufrufe • vor 1 Jahr

2. Lose excess body fat Adipose tissue converts testosterone into estrogen via aromatase. More fat = more estrogen and less testosterone. Obesity is one of the most consistent predictors of hypogonadism.

2. Lose excess body fat Adipose tissue converts testosterone into estrogen via aromatase. More fat = more estrogen and less testosterone. Obesity is one of the most consistent predictors of hypogonadism.

177,614 Aufrufe • vor 1 Jahr