Leddy

@LeddyLLC • 61,423 subscribers

I write premium viral threads about Health & Fitness. Helping you live a healthier, happier life. 6 years of fitness industry experience.

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Every person over 35 blames aging for their stiff, aching joints. Turns out it's not age... it's years of neglect catching up. Here are 8 simple ways to rebuild your joints and feel 25 again🧵:

Every person over 35 blames aging for their stiff, aching joints. Turns out it's not age... it's years of neglect catching up. Here are 8 simple ways to rebuild your joints and feel 25 again🧵:

16,280,934 görüntüleme

Collagen is the glue that holds your body together. It keeps your skin tight, joints strong, and gut sealed. But after age 25, your production collapses. Here’s what you need to know (& how to rebuild it)🧵:

Collagen is the glue that holds your body together. It keeps your skin tight, joints strong, and gut sealed. But after age 25, your production collapses. Here’s what you need to know (& how to rebuild it)🧵:

273,325 görüntüleme

Tart cherry juice is nature’s melatonin. It’s one of the few natural sources of this sleep hormone. In one study, drinking 2 cups per day led to 84 more minutes of sleep. Drink it 1–2 hours before bed for maximum effect.

Tart cherry juice is nature’s melatonin. It’s one of the few natural sources of this sleep hormone. In one study, drinking 2 cups per day led to 84 more minutes of sleep. Drink it 1–2 hours before bed for maximum effect.

31,052 görüntüleme

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6 signs magnesium deficiency is quietly damaging your body: 1. You get random, unexplained cramps.

6 signs magnesium deficiency is quietly damaging your body: 1. You get random, unexplained cramps.

7,187,236 görüntüleme • 2 ay önce

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

639,457 görüntüleme • 1 yıl önce

Just 10 minutes can slash your glucose spike by 22%. Why? Your muscles act like sponges, soaking up sugar before insulin has to. 3 short walks a day over 1 intense workout.

Just 10 minutes can slash your glucose spike by 22%. Why? Your muscles act like sponges, soaking up sugar before insulin has to. 3 short walks a day over 1 intense workout.

597,640 görüntüleme • 1 yıl önce

4. Take Berberine (nature’s Ozempic). It improves insulin sensitivity, reduces blood sugar, and helps crush cravings. In one study, it worked as well as Metformin (but it’s plant-based). I took it for 30 days and was shocked by the difference.

4. Take Berberine (nature’s Ozempic). It improves insulin sensitivity, reduces blood sugar, and helps crush cravings. In one study, it worked as well as Metformin (but it’s plant-based). I took it for 30 days and was shocked by the difference.

549,463 görüntüleme • 1 yıl önce

2. Walk 30 minutes a day Movement is medicine—especially for joints. It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness. No fancy workout needed... just walk. The next one is VERY crucial, and not so well known:

2. Walk 30 minutes a day Movement is medicine—especially for joints. It increases synovial fluid (your body’s natural joint lube), boosts circulation, and reduces stiffness. No fancy workout needed... just walk. The next one is VERY crucial, and not so well known:

564,662 görüntüleme • 1 yıl önce

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

5. Belly fat that won’t budge Insulin’s job is to store energy. When it stays elevated, it shuts down fat-burning enzymes (especially in visceral fat). Even with clean eating and training, your body hoards fat like it’s in survival mode. Here's what you can do to help:

226,856 görüntüleme • 5 ay önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

514,008 görüntüleme • 1 yıl önce

5. Stand up for 5 minutes every 30. Sitting for hours kills insulin sensitivity, even if you exercise. Standing activates slow-twitch muscle fibers that pull glucose from the blood. Your chair is the real metabolic enemy.

5. Stand up for 5 minutes every 30. Sitting for hours kills insulin sensitivity, even if you exercise. Standing activates slow-twitch muscle fibers that pull glucose from the blood. Your chair is the real metabolic enemy.

466,590 görüntüleme • 1 yıl önce

5. Supplement with collagen Your body’s collagen production drops after 30. That means less cushion for your joints. Add about 10g of hydrolyzed collagen peptides daily (ideally with Vitamin C for absorption). Check this out:

5. Supplement with collagen Your body’s collagen production drops after 30. That means less cushion for your joints. Add about 10g of hydrolyzed collagen peptides daily (ideally with Vitamin C for absorption). Check this out:

469,943 görüntüleme • 1 yıl önce

5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result? Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great, beginner friendly exercises to do at home:

5. Strengthen your glutes Weak glutes force your knees and hips to overcompensate. Result? Joint pain. Fix it with: - Glute bridges - Clamshells - Step-ups Here's a few more great, beginner friendly exercises to do at home:

390,781 görüntüleme • 1 yıl önce

Testosterone is made from cholesterol. Low-fat diets (under 25% calories) crash hormone levels. Include eggs, olive oil, avocados, grass-fed butter, fatty fish.

Testosterone is made from cholesterol. Low-fat diets (under 25% calories) crash hormone levels. Include eggs, olive oil, avocados, grass-fed butter, fatty fish.

349,439 görüntüleme • 1 yıl önce

4. Tongkat Ali Also called 'Malaysian Ginseng.' Reduces cortisol, and studies show it can increases free testosterone by up to 37%. It’s not hype, it’s ancient science rediscovered.

4. Tongkat Ali Also called 'Malaysian Ginseng.' Reduces cortisol, and studies show it can increases free testosterone by up to 37%. It’s not hype, it’s ancient science rediscovered.

346,455 görüntüleme • 1 yıl önce

High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

303,472 görüntüleme • 1 yıl önce

Sauna is a controlled stressor, but it lowers chronic cortisol over time. It also: - Boosts growth hormone - Enhances insulin sensitivity - Improves sleep quality You walk out with better circulation, lower stress, and a reset nervous system.

Sauna is a controlled stressor, but it lowers chronic cortisol over time. It also: - Boosts growth hormone - Enhances insulin sensitivity - Improves sleep quality You walk out with better circulation, lower stress, and a reset nervous system.

316,371 görüntüleme • 1 yıl önce

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

298,503 görüntüleme • 1 yıl önce

8. Build a daily joint care ritual Your joints deserve the same love you give your teeth or skin. Create a 10-minute routine: - 3 mobility drills - 2 strength moves - 1 breathwork cooldown Make it a non-negotiable.

8. Build a daily joint care ritual Your joints deserve the same love you give your teeth or skin. Create a 10-minute routine: - 3 mobility drills - 2 strength moves - 1 breathwork cooldown Make it a non-negotiable.

269,866 görüntüleme • 1 yıl önce

10. Sleep in a cold room. Lowering your sleep temp to 65°F activates brown fat (your metabolic furnace). You’ll burn more calories while sleeping and wake up more insulin sensitive. Cold sleep = better fat burn.

10. Sleep in a cold room. Lowering your sleep temp to 65°F activates brown fat (your metabolic furnace). You’ll burn more calories while sleeping and wake up more insulin sensitive. Cold sleep = better fat burn.

246,483 görüntüleme • 1 yıl önce

7. Maca Root Used for centuries in Peru to boost libido and stamina. Modern studies show maca may increase sexual desire and improve semen quality. It’s the ancient T-booster that Big Pharma buried.

7. Maca Root Used for centuries in Peru to boost libido and stamina. Modern studies show maca may increase sexual desire and improve semen quality. It’s the ancient T-booster that Big Pharma buried.

235,020 görüntüleme • 1 yıl önce

9. Saturated fat (from clean sources) Men who eat more saturated fat have higher T levels. Studies prove it. It’s not the fat, it’s the junk oils that kill you.

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9. Saturated fat (from clean sources) Men who eat more saturated fat have higher T levels. Studies prove it. It’s not the fat, it’s the junk oils that kill you.

192,899 görüntüleme • 1 yıl önce

2. Lose excess body fat Adipose tissue converts testosterone into estrogen via aromatase. More fat = more estrogen and less testosterone. Obesity is one of the most consistent predictors of hypogonadism.

2. Lose excess body fat Adipose tissue converts testosterone into estrogen via aromatase. More fat = more estrogen and less testosterone. Obesity is one of the most consistent predictors of hypogonadism.

177,614 görüntüleme • 1 yıl önce