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Lee Taft

@leetaft • 20,866 subscribers

movement specialist, mentor, & coach. Revolutionizing athletic speed for 35+ years.

Shorts

model of a 5-10-5 start can’t be successful if you ignore human movement physics (laws of movement). To effectively change inertia, begin accelerating, and take advantage of action-reaction forces your starting stance must favor these laws. left + right foot are dropping clues…

model of a 5-10-5 start can’t be successful if you ignore human movement physics (laws of movement). To effectively change inertia, begin accelerating, and take advantage of action-reaction forces your starting stance must favor these laws. left + right foot are dropping clues…

13,860 Aufrufe

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In my last years of college and as a young PE teacher/coach I studied athletes moving in sport. At Bolletieris tennis academy (now IMG), we were asked to watch players practice-figure out what’s needed to move better. Greatest educational gift I ever received. WATCH to Learn

In my last years of college and as a young PE teacher/coach I studied athletes moving in sport. At Bolletieris tennis academy (now IMG), we were asked to watch players practice-figure out what’s needed to move better. Greatest educational gift I ever received. WATCH to Learn

141,400 Aufrufe • vor 5 Monaten

Very difficult to get players to understand this concept.

Very difficult to get players to understand this concept.

19,164 Aufrufe • vor 4 Monaten

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