Legends_Cooking
@legends_cooking • 117,900 subscribers
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High Protein Honey Garlic Chicken! Only 552 Calories!🍯🧄🍗 Made By: @Karim For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: Approx 552 Calories 51g Protein 30g Carbs 24.5g Fat Ingredients: Make 2 Servings For The Chicken: 16 oz chicken breast Salt & Pepper, to taste 1 tsp Garlic powder 1 tsp onion powder 1 tbsp Olive oil For The Sauce: 2 tbsp Butter 2 tbsp brown sugar 4-6 cloves garlic, finely minced 2 tbsp honey 3 tbsp Soy sauce 2 tbsp Rice vinegar Chili flakes (optional) To Serve: White rice (not included in macro count) Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood
Legends_Cooking1,400,000 Aufrufe • vor 4 Monaten
High Protein Sweet Chili Chicken Thighs! Only 145 Calories! 🍯🌶️🍗🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account:@i_am_mykhaylo Macros: Macros (per thigh of 8): Approx. 145 calories 22g protein 5g fat 3g carbs Ingredients: Chicken 6-8 chicken thighs (boneless, skinless) 1 tsp olive oil 1 tsp salt, pepper, paprika, garlic powder, onion powder and chili powder Squeeze of 1 lime Sweet Chili Sauce: 2-3 tbsp hot sauce 1 tbsp honey 1 tbsp water 1 tsp chili powder 1 tsp chili flakes 1 tbsp stevia (or any sweetener) 1 tsp minced garlic (optional) Cooking Directions: Bake in the oven at 450°F for 15 mins or airfry at 390°F for 13 mins. Times will vary depending on the size of your chicken. You should be looking for an internal temperature of 165°F to know it’s fully cooked. Important Cooking Notes: You may also use chicken breast or bone-in chicken thighs. However, baking times will be different. Serve with rice, potatoes, salad and more! You could also add it to a wrap or make a sandwich! Crack a bit more salt and pepper on top of your thighs before baking to help add more texture to the crust and a burst of flavour Make the sauce in a batch and bottle it up in the fridge to use for anything you like. Enjoy! Made By:@its.razi #healthyeating#healthyfood#healthylifestyle#healthy#weightloss #healthyliving#weightlossjourneys#fitness#food#nutrition#health#foodie #diet#cleaneating#foodporn#healthyrecipes#slimmingworld#motivation #instafood#foodblogger#fitnessmotivation#foodphotography#foodstagram #healthychoices#eatclean#workout#healthylife#breakfast#lowcalorie #highprotein#macrofriendly#gymfood#fitnessfood#proetin#fatloss #macros#countingcalories#fitfoodie#lowcaloriemeals#mealprep#nutritious #gym#trackingmacros#fitfood#highproteinmeals#gymfoodys#dietfood #highproteinmeal
Legends_Cooking309,600 Aufrufe • vor 2 Jahren
High Protein Cheesy Garlic Parmesan Chicken & Potatoes! Only 556 Calories!🧄🧀🍗🍟 Made By: @Aussie Fitness 🇦🇺💪🏼 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @Mykhaylo Macros: 556 Calories 30g Carbs 16g Fat 75g Protein Ingredients: Make 4 Servings 900g Peeled & Diced Carisma Potatoes 1 Tsp Olive Oil 1 Tsp Salt, 1 Tsp Italian Herb Seasoning Mix, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika 900g Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With Same Seasonings Used Above Light Cooking Oil Spray (FryLight) 5 Minced Garlic Cloves Squeeze Of Lemon Juice 100g Light Grated Mozzarella or Cheddar Cheese Dried Parsley (optional topping) Creamy Garlic Parmesan Sauce: 400ml Light Evaporated Milk (Carnation Light & Creamy 95% Less Fat) 40g Freshly Grated Parmesan Cheese 1/2 Tsp Chilli Flakes, 1/2 Tsp Onion Powder & 1/2 Tsp Italian Herb Seasoning 130g Light Cream Cheese Enjoy! #legends_cooking #lowcalorie #highprotein #healthyeating #healthyfood
Legends_Cooking77,300 Aufrufe • vor 8 Monaten
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