Levisthenics

Anzeige/ad| Stuck in the slow muscle-up transition? It's often the grip 👇 False grip: your wrist is already on top of the bar, so you keep pulling without rotating the hand. Build it with your feet on the floor first: false grip rows, then hangs, then pull-ups. A wrist sleeve and chalk make the start easier. Use my code LEVI10 for 10% off all @gornation equipment #calisthenics #muscleup #slowmuscleup #falsegrip #calisthenicstips #gornation