lexingtonbrewer
@lexingtonbrewer • 74,000 subscribers
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chick fil a scramble bowl⬇️ 380 cals + 42g protein! what ya need: 4 oz @Real Good Foods lightly breaded chicken strips 1 frozen hashbrown (I used one from Trader Joe’s) 1 egg 6T egg whites 2T fat free cheddar cheese optional: salsa for serving chop hashbrowns into small squares (I microwaved mine for about 30 seconds to make it easier to cut). toss in your air fryer along with your chicken and cook at 330° for 11 minutes. cut chicken into squares when fully cooked. scramble your egg whites and egg — waiting until the very last second to scramble the actual egg yolk. don’t forget to season your eggs! assemble your eggs, chicken and hashbrowns. top with your fat free cheddar cheese (HACK: rinse and dry your fat free cheese and I promise it will actually melt!). pop bowl in the microwave just to melt the cheese. top with salsa if ya want and ENJOY! tag me @lexingtonbrewer if you make this and be sure to follow for a glimpse into my life as a busy mom of 3 who loves to create yummy meals in my kitchen 💓 #chickfilabreakfast #highproteinrecipes #breakfastbowls #highproteinlowcalorie #busymomsgetfit #busymommeals #naturalweightlossjourney #momof3 #highproteinbreakfast
lexingtonbrewer684,200 Aufrufe • vor 1 Jahr
390 cals + 38g protein details⬇️ SWEET+SPICY BREAKFAST SANDWICH😋 1 just bare spicy chicken filet 6T egg whites 1 thomas 100 cal english muffin 1 light laughing cow cheese 2T ghughes sugar free sweet chili sauce air fry the spicy chicken at 360° for 17 mins - the last few mins throw in the english muffin w/the laughing cow cheese spread on it into the air fryer as well to crisp up. cook an egg white patty. combine everything and top with the sweet chili sauce 🤤 #creatorsearchinsights #highproteinbreakfastideas #breakfastsandwich
lexingtonbrewer157,500 Aufrufe • vor 2 Jahren
390 cals + 38g protein details⬇️ SWEET+SPICY BREAKFAST SANDWICH😋 ✨190+ more high protein/lower cal recipes available on my website allthingslexington . com 1 just bare spicy chicken filet 6T egg whites 1 thomas 100 cal english muffin 1 light laughing cow cheese 2T ghughes sugar free sweet chili sauce air fry the spicy chicken at 360° for 17 mins - the last few mins throw in the english muffin w/the laughing cow cheese spread on it into the air fryer as well to crisp up. cook an egg white patty. combine everything and top with the sweet chili sauce 🤤 #busymommeals #highproteinbreakfast #breakfastsandwich #chickensandwich
lexingtonbrewer11,200 Aufrufe • vor 1 Jahr
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