★ bailee locke ★

a go to in my kitchen! this quick & easy recipe makes hitting protein goals that much easier. recipe down below… ⬇️ ⬇️⬇️ ingredients: - 1 pack of chicken breast tenders - salt - pepper - paprika - garlic powder - oregano - soy sauce - extra virgin olive oil season chicken breast tenders to taste with the above listed seasonings. top with a dash of olive oil & rub in the seasoning. flip the chicken over, season the other side. then heat up roughly 3 tablespoons of olive oil in a pan on medium high heat. cook the chicken on both sides for 2-3 minutes. then, poke holes in the chicken and cover it in soy sauce. cook again for 2 minutes on both sides. then, you are done! so simple, so quick, so easy! you can portion out for your meal prep, or freeze for longer storage. ENJOY!!! 🐓🖤 #chickendinner #mealprepideas #mealpreprecipes #mealprepping #mealprepsunday #easychickenrecipe #easyrecipesathome