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Eddie Lacy

@Lil_Eazy_Ana_42 • 339,299 subscribers

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finally got to see whatever this is with my own eyes 🔥🔥🔥

finally got to see whatever this is with my own eyes 🔥🔥🔥

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75 Hard — DONE. There were definitely days I wanted to quit, but I re-learned a lot about discipline, consistency, and just showing up when you don’t feel like it. But I don’t plan on stopping here. Next up: I’m doing a 3-day fast with Joe Orton, and I’m going to document the whole thing so you guys can follow along. I’m curious to see how my body responds after everything I’ve learned and the progress I’ve made so far. More to come 💪🏿💪🏿
1:34
Lil_Eazy_Ana_42's profile picture

75 Hard — DONE. There were definitely days I wanted to quit, but I re-learned a lot about discipline, consistency, and just showing up when you don’t feel like it. But I don’t plan on stopping here. Next up: I’m doing a 3-day fast with Joe Orton, and I’m going to document the whole thing so you guys can follow along. I’m curious to see how my body responds after everything I’ve learned and the progress I’ve made so far. More to come 💪🏿💪🏿

Eddie Lacy

289,389 views • 2 months ago

I’m 48 hours into a 72-hour fast… and this is where things get really interesting. What’s happening inside your body between hours 48 and 72? There’s a lot going on when it comes to fuel use and metabolic health. I’ll let Joe Orton break it down.
2:49
Lil_Eazy_Ana_42's profile picture

I’m 48 hours into a 72-hour fast… and this is where things get really interesting. What’s happening inside your body between hours 48 and 72? There’s a lot going on when it comes to fuel use and metabolic health. I’ll let Joe Orton break it down.

Eddie Lacy

66,999 views • 2 months ago

I did not expect this many messages after my last post. A lot of yall have been asking what exactly i’m doing, why i started fasting and what this protocol im using actually is. i’ve been trying to reply to everybody, but honestly i can’t keep up.
0:57
Lil_Eazy_Ana_42's profile picture

I did not expect this many messages after my last post. A lot of yall have been asking what exactly i’m doing, why i started fasting and what this protocol im using actually is. i’ve been trying to reply to everybody, but honestly i can’t keep up.

Eddie Lacy

143,805 views • 5 months ago

75 HARD → 72-HOUR FAST. I’m excited about this one. Last time I did a longer fast, I relied mostly on electrolytes. This time, I’m adding the concentrated yerba maté I’ve been drinking—and I’m expecting the experience to be a whole lot different. There’s some pretty interesting science behind why this particular yerba maté may be helpful during a fast, and Ben Bickman breaks it down in this video. My guy Joe Orton also has a few things to add. Let’s see how 72 hours goes. 👀 Who wants to follow along?
2:59
Lil_Eazy_Ana_42's profile picture

75 HARD → 72-HOUR FAST. I’m excited about this one. Last time I did a longer fast, I relied mostly on electrolytes. This time, I’m adding the concentrated yerba maté I’ve been drinking—and I’m expecting the experience to be a whole lot different. There’s some pretty interesting science behind why this particular yerba maté may be helpful during a fast, and Ben Bickman breaks it down in this video. My guy Joe Orton also has a few things to add. Let’s see how 72 hours goes. 👀 Who wants to follow along?

Eddie Lacy

12,684 views • 2 months ago

The fast is over, but the reset isn’t. What you do with your first meal can either build momentum or send you straight back to the habits you were trying to escape. The real question is what happens next. I know what I’m going to do! Joe Orton
2:39
Lil_Eazy_Ana_42's profile picture

The fast is over, but the reset isn’t. What you do with your first meal can either build momentum or send you straight back to the habits you were trying to escape. The real question is what happens next. I know what I’m going to do! Joe Orton

Eddie Lacy

12,178 views • 2 months ago

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