Linny

EXPLOSIVE KNEE DRIVE STEP-UPS: Unilateral/first step push off, hip power, trunk control, ankle strength + stability for more explosive/efficient movement 🔗 in bi0 for my explosive training program 🤝🏼 FULL WORKOUT DETAILS ON IG: (3 variations) 1️⃣ Slow eccentric barbell reverse lunge to knee drive step up- ensure step up is not too high/slightly above-below knee level, heel elevated but stable on ground, knee over foot up on bench/step (5x3-4 per side) 2️⃣ Half kneeling KB swing clean step up - half kneeling position (establish distance from step/bench prior to adding weight) (3x5 per side) 3️⃣ Half kneeling KB swing snatch step up (3x3-4 per side) THE FIT: Fiery Red EnhanceLift + Seamless top @Oner Active c0de LINNEA to save at checkout ♥️ #explosivepower #plyometricstraining #athletictraining