lisayingg

Chicken & liver congee for SIBO and Gastritis 🥣 🫚 🍗 Nutrient dense, and packed with vitamins and minerals. Pork liver is high in - vitamin A (retinol, eat your skincare) - vitamin b12 - copper - iron And the chicken drumsticks release its essence into the congee to yield - amino acids & peptides - b vitamins - collagen-derived peptides - creatine - carnosine - minerals & electrolytes Ginger is great for gut motility and digestion … making this simple dish packed with healing and soothing properties! In traditional Chinese culture, this is enjoyed often when digestion is weak and an individual is sick with no appetite. For SIBO I would only sprinkle a little of the dark green portion of green onions into the congee (or skip all together) as the white portion is high in FODMAPs. For GASTRIRIS: I would only use up to two pieces of ginger to infuse the congee while pressure cooking and don’t add anymore fresh ontop. I would also skip out on the green onions. For sluggish motility, this is such a good option to rotate through ❤️‍🩹 INGREDIENTS: Rice Chicken drumsticks Pork liver Green onion (green part only) - SKIP for SIBO or add a little Knob ginger - SKIP topping with fresh pieces for gastritis (slices while cooking congee ok) Salt White pepper #sibo #lowfodmap #gastritis #gerd #acidreflux