livcarbonero
@livcarbonero • 1,100,000 subscribers
Shorts
![CFA breakfast bowl meal prep >>> 🍗🧀❤️🔥 [~345 cals 48g protein] - Find my cookbooks in my bio 👀💖 I had high expectations for these already but they were exceeded beyond that. So good and so easy, 12/10 recommend making 😍 - Make however many you want, these measurements are per container: (Egg base) ✰ 3 oz shredded hash browns ✰ 1 egg ✰ 1/4 cup (60g) egg whites ✰ 4 oz real good chicken nuggets (or any lightly breaded chicken nuggets) ✰ salt and pepper (1/4 cup fat free cheese) (Toppings) ✰ 2 tbsp Greek yogurt ✰ 1-2 tbsp pico 1. Mix all egg base ingredients (I used 13 oz containers). 2. Air fry at 350F for 25 min or oven at 375F for 30 min or until egg is fully cooked. 3. Add cheese on top then add back into air fryer/oven until it melts. 4. Add toppings and enjoy! - Nutrition 1 bowl: 345 cals 10g fat 22g carb 48g protein](https://ttanon.com/i/c/7473613344759483694-720.webp)
Videos
![Romaine calm and make this! 🍟🍕❤️🔥[~298 cals 52g protein] - My cookbooks are 50% off for Black Friday!! Find them in my bio 👀🖤 - ✰ 1 cup fat free mozzarella ✰ 16 turkey pepperonis ✰ 1 1/4 cups romaine lettuce ✰ Caesar dressing (1/3 (75g) cup (56g) 0% Greek yogurt, 2 tbsp (30g) lemon juice, 2 tsp (6g) garlic powder, 1 tsp (1g) oregano, 1 tbsp (15g) Parmesan, 1 tsp (5g) Dijon mustard, 1/4 tsp (1g) anchovy paste (optional), salt&pepper) ✰ additional Parmesan for topping (optional) 1. Lay cheese on parchment paper in a thin, rectangular shape, lay turkey pepperonis across in a straight line. 2. Air fry at 400F for about 12 minutes or until golden. 3. Mix together dressing ingredients, add to lettuce and combine. 4. Add lettuce to cheese and pepperoni wrap, fold and enjoy! - cals 298 fat 3.7g carb 12g protein 52g](https://ttanon.com/i/c/7706652662468447502-720.webp)
Romaine calm and make this! 🍟🍕❤️🔥[~298 cals 52g protein] - My cookbooks are 50% off for Black Friday!! Find them in my bio 👀🖤 - ✰ 1 cup fat free mozzarella ✰ 16 turkey pepperonis ✰ 1 1/4 cups romaine lettuce ✰ Caesar dressing (1/3 (75g) cup (56g) 0% Greek yogurt, 2 tbsp (30g) lemon juice, 2 tsp (6g) garlic powder, 1 tsp (1g) oregano, 1 tbsp (15g) Parmesan, 1 tsp (5g) Dijon mustard, 1/4 tsp (1g) anchovy paste (optional), salt&pepper) ✰ additional Parmesan for topping (optional) 1. Lay cheese on parchment paper in a thin, rectangular shape, lay turkey pepperonis across in a straight line. 2. Air fry at 400F for about 12 minutes or until golden. 3. Mix together dressing ingredients, add to lettuce and combine. 4. Add lettuce to cheese and pepperoni wrap, fold and enjoy! - cals 298 fat 3.7g carb 12g protein 52g
livcarbonero26,400 просмотров • 2 дней назад
![Straight protein? Chip, chip, hooray 🍗! [~140 cals 26g protein] - Find my cookbooks in my bio 👀💖 The Chipotliv guacamole from my fast food cookbook is the perfect dip for every chip 😎 - ✰ 16 oz chicken breast ✰ your fav seasonings: I did garlic powder, onion powder, paprika, chili powder, salt and pepper ✰ 2 tsp baking soda 1. Preheat oven to 350F. 2. Mix ground chicken with seasonings and baking soda. 3. Roll on parchment paper is thin as possible. It’s best if you use Saran Wrap on top and a rolling pin to flatten so it doesn’t stick. 4. Bake for about 1 1/2 - 2 hours or until chicken becomes crunchy. (I know - it will take longer than you think. It’ll be a bit flimsy before it crisps up so don’t freak out lol) 5. Make a dip or eat it as is and enjoy! - Makes 4 servings (macros per serving) 140 cals 3g fat 0g carb 26g protein](https://ttanon.com/i/c/7689972915961335054-720.webp)
Straight protein? Chip, chip, hooray 🍗! [~140 cals 26g protein] - Find my cookbooks in my bio 👀💖 The Chipotliv guacamole from my fast food cookbook is the perfect dip for every chip 😎 - ✰ 16 oz chicken breast ✰ your fav seasonings: I did garlic powder, onion powder, paprika, chili powder, salt and pepper ✰ 2 tsp baking soda 1. Preheat oven to 350F. 2. Mix ground chicken with seasonings and baking soda. 3. Roll on parchment paper is thin as possible. It’s best if you use Saran Wrap on top and a rolling pin to flatten so it doesn’t stick. 4. Bake for about 1 1/2 - 2 hours or until chicken becomes crunchy. (I know - it will take longer than you think. It’ll be a bit flimsy before it crisps up so don’t freak out lol) 5. Make a dip or eat it as is and enjoy! - Makes 4 servings (macros per serving) 140 cals 3g fat 0g carb 26g protein
livcarbonero199,100 просмотров • 1 месяц назад
![my Cosmic brownies are outta this world 💫🌈 [~90 cals 10g protein] - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin purée ✰ 1/4 cup 0% Greek yogurt ✰ 3 tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP protein in birthday cake (code fitfoodie💖) 1. Preheat oven to 365F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies. 5. Enjoy! - (1/6 servings) Cals 90 fat 1g carb 9g protein 10g Some tips for this recipe: ♡ Use dark cocoa for best flavor. ♡ Do not use organic pumpkin. ♡ Do not overbake or they will lose fudginess! take them out right when toothpick comes out clean. ♡ Put them in the fridge! The texture and flavor is even better chilled.](https://ttanon.com/i/c/7425746896523775278-720.webp)
my Cosmic brownies are outta this world 💫🌈 [~90 cals 10g protein] - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin purée ✰ 1/4 cup 0% Greek yogurt ✰ 3 tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP protein in birthday cake (code fitfoodie💖) 1. Preheat oven to 365F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies. 5. Enjoy! - (1/6 servings) Cals 90 fat 1g carb 9g protein 10g Some tips for this recipe: ♡ Use dark cocoa for best flavor. ♡ Do not use organic pumpkin. ♡ Do not overbake or they will lose fudginess! take them out right when toothpick comes out clean. ♡ Put them in the fridge! The texture and flavor is even better chilled.
livcarbonero2,400,000 просмотров • 2 лет назад
![I’m croissantly thinking of these! 🥐✨ [~220 cals 16g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 8 mini croissants (I use Walmart’s 90-calorie ones!) ✰ 3 eggs + ⅓ cup egg whites - Onion powder, garlic powder, Salt & pepper ✰ 1 cup shredded cheese (low-fat or fat-free macros based on fat free) ✰ 8 slices ham ✰ 6 extra-thin cheddar cheese slices ✰ 4 strips center-cut turkey bacon, cut in half 1. Preheat oven to 350F. 2. Cut your croissants in half and arrange the bottom halves on a baking sheet or baking dish. 3. Evenly distribute your shredded cheese over the croissants, followed by one slice of ham on each. 4. Whisk together your eggs, egg whites, and seasonings, then pour evenly over everything. 5. Add your extra-thin cheddar slices and half a strip of turkey bacon to each croissant, then place the croissant tops back on. Make sure turkey bacon is cooked beforehand. I like making mine in the air fryer. 6. Bake at 350°F for 20–25 minutes, or until the eggs are fully cooked and the croissants are golden. 7. Enjoy! PRO TIP: Rinse your shredded cheese before adding it to remove some of the anti-caking starch for a creamier melt! - Macros are estimates and may vary based on ingredients and brands used. ✨ Makes 4 servings (macros per serving) cals 220 fat 11g carb 13g protein 16g inspired by the best! @makayla_thomas_fit](https://ttanon.com/i/c/7696633907411782926-720.webp)
I’m croissantly thinking of these! 🥐✨ [~220 cals 16g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - ✰ 8 mini croissants (I use Walmart’s 90-calorie ones!) ✰ 3 eggs + ⅓ cup egg whites - Onion powder, garlic powder, Salt & pepper ✰ 1 cup shredded cheese (low-fat or fat-free macros based on fat free) ✰ 8 slices ham ✰ 6 extra-thin cheddar cheese slices ✰ 4 strips center-cut turkey bacon, cut in half 1. Preheat oven to 350F. 2. Cut your croissants in half and arrange the bottom halves on a baking sheet or baking dish. 3. Evenly distribute your shredded cheese over the croissants, followed by one slice of ham on each. 4. Whisk together your eggs, egg whites, and seasonings, then pour evenly over everything. 5. Add your extra-thin cheddar slices and half a strip of turkey bacon to each croissant, then place the croissant tops back on. Make sure turkey bacon is cooked beforehand. I like making mine in the air fryer. 6. Bake at 350°F for 20–25 minutes, or until the eggs are fully cooked and the croissants are golden. 7. Enjoy! PRO TIP: Rinse your shredded cheese before adding it to remove some of the anti-caking starch for a creamier melt! - Macros are estimates and may vary based on ingredients and brands used. ✨ Makes 4 servings (macros per serving) cals 220 fat 11g carb 13g protein 16g inspired by the best! @makayla_thomas_fit
livcarbonero92,700 просмотров • 29 дней назад
![Did I get brownie points with this recipe? 🍫💝 [260 cals 31g protein] - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use regular pumpkin, not organic (organic pumpkin has a stronger pumpkin taste). - sweet potato puree is the best alternative ♡ Replace monkfruit with any granulated sweetener. ♡ Use dark cocoa powder for best flavor. (Dark cocoa also hides the pumpkin better). ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will lose fudginess! take them out right when toothpick comes out clean. ♡ Put them in the fridge! The texture and flavor is even better chilled. - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) Greek yogurt ✰ 2/3 cup (100g) monkfruit ✰ 1 egg ✰ 1 tsp (3g) vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops (74g) protein ( I used 1UP protein in birthday cake - code fitfoodie💖) (Frosting) ✰ 1 cup (227g) 0% Greek yogurt ✰ 1/3 cup (48g) powdered monk fruit ✰ 1/2 scoops (19g) protein ( I used 1UP protein in birthday cake - code fitfoodie💖) ✰ 1-2 tbsp sf jelly-o pudding mix (optional but makes it thicker) (Toppings) ✰ 4 Oreo thins ✰ 2 tbsp + 1 tsp oil for chocolate drizzle (optional) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into pan (9”X9”) and bake for 45 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with oreos and chocolate. (If you want chocolate drizzle melt chocolate and oil in microwave in 30s increments). 5. Cut into four pieces to make squares. 6. Enjoy! - Makes 4 servings (macros per servings) Cals 260 fat 6g carb 30g protein 31g](https://ttanon.com/i/c/7480331968022940971-720.webp)
Did I get brownie points with this recipe? 🍫💝 [260 cals 31g protein] - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use regular pumpkin, not organic (organic pumpkin has a stronger pumpkin taste). - sweet potato puree is the best alternative ♡ Replace monkfruit with any granulated sweetener. ♡ Use dark cocoa powder for best flavor. (Dark cocoa also hides the pumpkin better). ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will lose fudginess! take them out right when toothpick comes out clean. ♡ Put them in the fridge! The texture and flavor is even better chilled. - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) Greek yogurt ✰ 2/3 cup (100g) monkfruit ✰ 1 egg ✰ 1 tsp (3g) vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops (74g) protein ( I used 1UP protein in birthday cake - code fitfoodie💖) (Frosting) ✰ 1 cup (227g) 0% Greek yogurt ✰ 1/3 cup (48g) powdered monk fruit ✰ 1/2 scoops (19g) protein ( I used 1UP protein in birthday cake - code fitfoodie💖) ✰ 1-2 tbsp sf jelly-o pudding mix (optional but makes it thicker) (Toppings) ✰ 4 Oreo thins ✰ 2 tbsp + 1 tsp oil for chocolate drizzle (optional) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into pan (9”X9”) and bake for 45 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with oreos and chocolate. (If you want chocolate drizzle melt chocolate and oil in microwave in 30s increments). 5. Cut into four pieces to make squares. 6. Enjoy! - Makes 4 servings (macros per servings) Cals 260 fat 6g carb 30g protein 31g
livcarbonero1,700,000 просмотров • 1 год назад
![Edible brownie batter so good it’s NUTella 🍫🔥 [~39 cals 5g protein] - Find my cookbooks in my bio 👀💖 Anyone else think Nutella was healthy when they were little? Well now it is ;) Brownie batter was one of my first recipes and it’s still an absolute staple!🤩 - Recipe: ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (110g) 0% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ 1 tsp (3g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ dash sf hazelnut syrup (optional but makes it taste like Nutella) ✰ 1 scoop (37g) 1UP birthday cake protein (code fitfoodie 💖) 1. Mix all ingredients and enjoy! - Nutrition Makes ~8, 2 tbsp servings cals 39 fat .2g carb 4g protein 5g](https://ttanon.com/i/c/7591630405678173454-720.webp)
Edible brownie batter so good it’s NUTella 🍫🔥 [~39 cals 5g protein] - Find my cookbooks in my bio 👀💖 Anyone else think Nutella was healthy when they were little? Well now it is ;) Brownie batter was one of my first recipes and it’s still an absolute staple!🤩 - Recipe: ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (110g) 0% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ 1 tsp (3g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ dash sf hazelnut syrup (optional but makes it taste like Nutella) ✰ 1 scoop (37g) 1UP birthday cake protein (code fitfoodie 💖) 1. Mix all ingredients and enjoy! - Nutrition Makes ~8, 2 tbsp servings cals 39 fat .2g carb 4g protein 5g
livcarbonero607,100 просмотров • 10 месяцев назад
![these cookies are outta this world 🌟💫💖 [115 cals 15g protein] - My cookbooks are 50% off to celebrate 1M! Find them in my bio 👀💖 My cosmic brownies are one of my most popular recipes EVER so when I saw crumbl came out with a cookie version I HAD to make it and it turned out amazing 🤩🤩 - Recipe: (Cookie) ✰ 1/2 cup Greek yogurt ✰ 1/2 cup pumpkin purée ✰ 1/4 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup cocoa ✰ 3 tbsp coconut flour ✰ 1 scoop @1UpNutrition birthday cake protein (code fitfoodie 💖) (Choc topping) ✰ 2 tbsp cocoa powder ✰ 2 powdered monkfruit ✰ 2-3 tbsp milk (Cosmic sprinkles - I found mine on Amazon) 1. Preheat oven to 350 F 2. Mix cookie ingredients and using ice cream scoop, scoop dough into balls. 3. Bake for about 10-12 min or until set. 4. Slowly add in milk to cocoa and protein powder until you get the right consistency. 5. Top cookies and enjoy! - (1/4 cookies) cals 115 fat 4g carb 15g protein 15g fit is @DFYNE](https://ttanon.com/i/c/7361545463524298027-720.webp)
these cookies are outta this world 🌟💫💖 [115 cals 15g protein] - My cookbooks are 50% off to celebrate 1M! Find them in my bio 👀💖 My cosmic brownies are one of my most popular recipes EVER so when I saw crumbl came out with a cookie version I HAD to make it and it turned out amazing 🤩🤩 - Recipe: (Cookie) ✰ 1/2 cup Greek yogurt ✰ 1/2 cup pumpkin purée ✰ 1/4 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup cocoa ✰ 3 tbsp coconut flour ✰ 1 scoop @1UpNutrition birthday cake protein (code fitfoodie 💖) (Choc topping) ✰ 2 tbsp cocoa powder ✰ 2 powdered monkfruit ✰ 2-3 tbsp milk (Cosmic sprinkles - I found mine on Amazon) 1. Preheat oven to 350 F 2. Mix cookie ingredients and using ice cream scoop, scoop dough into balls. 3. Bake for about 10-12 min or until set. 4. Slowly add in milk to cocoa and protein powder until you get the right consistency. 5. Top cookies and enjoy! - (1/4 cookies) cals 115 fat 4g carb 15g protein 15g fit is @DFYNE
livcarbonero1,700,000 просмотров • 2 лет назад
![A match made in heaven 🧀🍅🍜 [~425 cals 32g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - (Soup Veggies) ✰ 8 medium tomatoes ✰ 1 yellow onion ✰ 2 cloves garlic ✰ 1 red bell pepper ✰ 1 tbsp olive oil (optional) ✰ garlic powder, onion powder, Cajun seasoning (I used @spicexseasoning, salt and pepper (Soup) ✰ 2 cups bone broth ✰ 1/4 cup half and half ✰ handful basil leaves (Grilled cheese) ✰ 2 slices sourdough ✰ 1 tbsp light mayo ✰ 1/2 cup fat free cheese 1. Preheat oven to 400F. 2. Chop veggies, add seasoning and roast in oven for about 30 minutes. 3. Add veggies to blender along with the rest of soup ingredients and blend until smooth. 4. On pan on high heat, add soup, bring to a boil, then simmer for about 10 minutes or until it thickens. 5. While soup is boiling, coat outside sourdough in light mayo (this will make it crispy). 6. Add sourdough to pan on low then add cheese and close sandwich. Flip every 1-2 minutes until cheese melts and bread becomes golden. 7. Enjoy! Macros are estimates and may vary based on ingredients and brands used. ✨ Nutrition (soup makes 4 servings) 1 serving tomato soup + 1 grilled cheese 425 cals 4g fat 57g carbs 32g protein](https://ttanon.com/i/c/7697397205556153614-720.webp)
A match made in heaven 🧀🍅🍜 [~425 cals 32g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - (Soup Veggies) ✰ 8 medium tomatoes ✰ 1 yellow onion ✰ 2 cloves garlic ✰ 1 red bell pepper ✰ 1 tbsp olive oil (optional) ✰ garlic powder, onion powder, Cajun seasoning (I used @spicexseasoning, salt and pepper (Soup) ✰ 2 cups bone broth ✰ 1/4 cup half and half ✰ handful basil leaves (Grilled cheese) ✰ 2 slices sourdough ✰ 1 tbsp light mayo ✰ 1/2 cup fat free cheese 1. Preheat oven to 400F. 2. Chop veggies, add seasoning and roast in oven for about 30 minutes. 3. Add veggies to blender along with the rest of soup ingredients and blend until smooth. 4. On pan on high heat, add soup, bring to a boil, then simmer for about 10 minutes or until it thickens. 5. While soup is boiling, coat outside sourdough in light mayo (this will make it crispy). 6. Add sourdough to pan on low then add cheese and close sandwich. Flip every 1-2 minutes until cheese melts and bread becomes golden. 7. Enjoy! Macros are estimates and may vary based on ingredients and brands used. ✨ Nutrition (soup makes 4 servings) 1 serving tomato soup + 1 grilled cheese 425 cals 4g fat 57g carbs 32g protein
livcarbonero33,100 просмотров • 27 дней назад
![Cookie butter Dubai brownie 🍪🍫💝 [~385 cals 28g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) 0% Greek yogurt ✰ 2/3 cup (144g) monkfruit ✰ 2 eggs ✰ 1 tsp vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops protein (I used 1UP birthday cake - code fitfoodie✨) (Filling) ✰ 1/2 cup (~100g) kataifi ✰ 1 tsp light butter ✰ 1/4 cup (60g) cookie butter (Frosting) ✰ 3/4 cup (170g) 0% Greek yogurt ✰ 1/2 cup (~100g) kataifi ✰ 1/2 scoop protein (I used 1UP birthday cake - code fitfoodie✨) ✰ 1/4 cup powdered monkfruit (Optional Toppings) ✰ extra cookie butter for drizzle ✰ biscoff cookies to crumble on top 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. On a pan on low - med heat, add butter and kataifi. Stir kataifi for about 5 minutes or until it becomes golden then add cookie butter. 5. Mix frosting ingredients. 6. Once brownies are ready, top with cookie butter filling and flatten it out evenly then add frosting. 7. Enjoy! - Makes 4 brownies (macros per brownie) cals 385 fat 12g carb 48g protein 28g](https://ttanon.com/i/c/7598292050907352333-720.webp)
Cookie butter Dubai brownie 🍪🍫💝 [~385 cals 28g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) 0% Greek yogurt ✰ 2/3 cup (144g) monkfruit ✰ 2 eggs ✰ 1 tsp vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops protein (I used 1UP birthday cake - code fitfoodie✨) (Filling) ✰ 1/2 cup (~100g) kataifi ✰ 1 tsp light butter ✰ 1/4 cup (60g) cookie butter (Frosting) ✰ 3/4 cup (170g) 0% Greek yogurt ✰ 1/2 cup (~100g) kataifi ✰ 1/2 scoop protein (I used 1UP birthday cake - code fitfoodie✨) ✰ 1/4 cup powdered monkfruit (Optional Toppings) ✰ extra cookie butter for drizzle ✰ biscoff cookies to crumble on top 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. On a pan on low - med heat, add butter and kataifi. Stir kataifi for about 5 minutes or until it becomes golden then add cookie butter. 5. Mix frosting ingredients. 6. Once brownies are ready, top with cookie butter filling and flatten it out evenly then add frosting. 7. Enjoy! - Makes 4 brownies (macros per brownie) cals 385 fat 12g carb 48g protein 28g
livcarbonero210,000 просмотров • 9 месяцев назад
![Nacho average recipe 🧀🍗💃! [~325 cals 39g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - (For this recipe, you only need 1/4 of the chips this makes but this is the chicken chip recipe): ✰ 16 oz chicken breast ✰ your fav seasonings: I did garlic powder, onion powder, paprika, chili powder, salt and pepper ✰ 2 tsp baking soda (Toppings) ✰ 1/3 cup fat free cheese ✰ 2 tbsp Greek yogurt ✰ 2 tbsp pico ✰ 1/2 avocado, mashed ✰ jalapeños and a jalapeño salsa, optional 1. Preheat oven to 350F. 2. Mix ground chicken with seasonings and baking soda. 3. Roll on parchment paper is thin as possible. It’s best if you use Saran Wrap on top and a rolling pin to flatten so it doesn’t stick. 4. Bake for about 1 1/2 - 2 hours or until chicken becomes crunchy. (I know - it will take longer than you think. It’ll be a bit flimsy before it crisps up so don’t freak out lol) 5. Add cheese and melt in microwave for about 30s. 6. Add rest of toppings and enjoy! - Makes 1 serving 325 cals 13g fat 7g carb 39g protein](https://ttanon.com/i/c/7566007680603622670-720.webp)
Nacho average recipe 🧀🍗💃! [~325 cals 39g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - (For this recipe, you only need 1/4 of the chips this makes but this is the chicken chip recipe): ✰ 16 oz chicken breast ✰ your fav seasonings: I did garlic powder, onion powder, paprika, chili powder, salt and pepper ✰ 2 tsp baking soda (Toppings) ✰ 1/3 cup fat free cheese ✰ 2 tbsp Greek yogurt ✰ 2 tbsp pico ✰ 1/2 avocado, mashed ✰ jalapeños and a jalapeño salsa, optional 1. Preheat oven to 350F. 2. Mix ground chicken with seasonings and baking soda. 3. Roll on parchment paper is thin as possible. It’s best if you use Saran Wrap on top and a rolling pin to flatten so it doesn’t stick. 4. Bake for about 1 1/2 - 2 hours or until chicken becomes crunchy. (I know - it will take longer than you think. It’ll be a bit flimsy before it crisps up so don’t freak out lol) 5. Add cheese and melt in microwave for about 30s. 6. Add rest of toppings and enjoy! - Makes 1 serving 325 cals 13g fat 7g carb 39g protein
livcarbonero228,000 просмотров • 1 год назад
![Say good (du)bai to boring recipes🍫💚 [~435 cals 30g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 I don’t think I’ve ever gotten so many requests for a recipe so I hope you enjoy it as much as I did 🥰 - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) 0% Greek yogurt ✰ 2/3 cup (144g) monkfruit ✰ 2 eggs ✰ 1 tsp vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops (37g) protein (I used 1UP birthday cake - code fitfoodie✨) (Pistachio Filling) ✰ 1 cup (~200g) kataifi ✰ 1 tbsp (14g) light butter ✰ 1/3 cup (90g) pistachio butter (Topping) ✰ 1 chocolate bar (I used gatsby chocolate) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. On a pan on low - med heat, add butter and kataifi. Stir kataifi for about 5 minutes or until it becomes golden then add pistachio paste. 5. Mix chocolate frosting ingredients. 6. Once brownies are ready, top with pistachio filling and flatten it out evenly then add frosting. 7. Enjoy! - Makes 4 brownies (macros per brownie) cals 435 fat 16g carb 63g protein 30g Btw I miscalculated!! You can have 3 brownies for 1 so still not bad haha 😎✨](https://ttanon.com/i/c/7550437683370282253-720.webp)
Say good (du)bai to boring recipes🍫💚 [~435 cals 30g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 I don’t think I’ve ever gotten so many requests for a recipe so I hope you enjoy it as much as I did 🥰 - (Brownie) ✰ 1 cup (240g) pumpkin purée ✰ 1 cup (227g) 0% Greek yogurt ✰ 2/3 cup (144g) monkfruit ✰ 2 eggs ✰ 1 tsp vanilla ✰ 1 cup (80g) dark cocoa powder ✰ 2 scoops (37g) protein (I used 1UP birthday cake - code fitfoodie✨) (Pistachio Filling) ✰ 1 cup (~200g) kataifi ✰ 1 tbsp (14g) light butter ✰ 1/3 cup (90g) pistachio butter (Topping) ✰ 1 chocolate bar (I used gatsby chocolate) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. On a pan on low - med heat, add butter and kataifi. Stir kataifi for about 5 minutes or until it becomes golden then add pistachio paste. 5. Mix chocolate frosting ingredients. 6. Once brownies are ready, top with pistachio filling and flatten it out evenly then add frosting. 7. Enjoy! - Makes 4 brownies (macros per brownie) cals 435 fat 16g carb 63g protein 30g Btw I miscalculated!! You can have 3 brownies for 1 so still not bad haha 😎✨
livcarbonero222,600 просмотров • 1 год назад
![I (cosmic brownie) LOAF this recipe 🌈💫🌟[~748 cal 82g protein] - My cookbooks are 50% off to celebrate 2M on insta!! Find them in my bio 👀💖 - (Loaf) ✰ 1/2 cup (120g) pumpkin ✰ 1/4 cup (56g) 0% Greek yogurt ✰ 1/4 cup (60g) milk (macros based on cashew) ✰ 1/3 cup (92g) egg whites ✰ 1/3 cup (72g) granulated sweetener (I used monkfruit) ✰ 1/3 cup (40g) cocoa powder ✰ 1 tsp vanilla ✰ 1/4 cup (30g) oat flour ✰ 2 Tbsp (14g) coconut flour ✰ 1 scoop (37g) protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1 tsp baking soda ✰ pinch salt (Frosting) ✰ 2/3 cup (151g) Greek yogurt ✰ 1/3 cup (93g) pumpkin puree ✰ 1/2 scoop protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1/4 cup cocoa powder ✰ 1/4 cup powdered sugar (I used monk fruit) (1-2 tbsp chocolate chips) ^ I got rainbow chocolate chips from Amazon 1. Preheat oven to 350 F 2. Mix wet (pumpkin, yogurt, egg whites, sweetener, vanilla) and dry (cocoa, flour, protein, baking soda, salt) in a bowl. 3. Bake loaf for about 45-50 min or until toothpick comes out clean. (I used 8x4 pans) 4. Mix frosting ingredients and top loaf once cooled. 5. Enjoy! *if using rainbow sprinkles, wait until eating to add them so the color doesn’t bleed* - Nutrition: Whole loaf: cals 748 fat 15g carb 81g protein 82g 1/8 recipe: cals 93 fat 2g carb 10g protein 10.3g](https://ttanon.com/i/c/7617966176395595022-720.webp)
I (cosmic brownie) LOAF this recipe 🌈💫🌟[~748 cal 82g protein] - My cookbooks are 50% off to celebrate 2M on insta!! Find them in my bio 👀💖 - (Loaf) ✰ 1/2 cup (120g) pumpkin ✰ 1/4 cup (56g) 0% Greek yogurt ✰ 1/4 cup (60g) milk (macros based on cashew) ✰ 1/3 cup (92g) egg whites ✰ 1/3 cup (72g) granulated sweetener (I used monkfruit) ✰ 1/3 cup (40g) cocoa powder ✰ 1 tsp vanilla ✰ 1/4 cup (30g) oat flour ✰ 2 Tbsp (14g) coconut flour ✰ 1 scoop (37g) protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1 tsp baking soda ✰ pinch salt (Frosting) ✰ 2/3 cup (151g) Greek yogurt ✰ 1/3 cup (93g) pumpkin puree ✰ 1/2 scoop protein (I used 1UP birthday cake - code fitfoodie 💖) ✰ 1/4 cup cocoa powder ✰ 1/4 cup powdered sugar (I used monk fruit) (1-2 tbsp chocolate chips) ^ I got rainbow chocolate chips from Amazon 1. Preheat oven to 350 F 2. Mix wet (pumpkin, yogurt, egg whites, sweetener, vanilla) and dry (cocoa, flour, protein, baking soda, salt) in a bowl. 3. Bake loaf for about 45-50 min or until toothpick comes out clean. (I used 8x4 pans) 4. Mix frosting ingredients and top loaf once cooled. 5. Enjoy! *if using rainbow sprinkles, wait until eating to add them so the color doesn’t bleed* - Nutrition: Whole loaf: cals 748 fat 15g carb 81g protein 82g 1/8 recipe: cals 93 fat 2g carb 10g protein 10.3g
livcarbonero130,500 просмотров • 8 месяцев назад
![These brownies were pepperMINT to be 🍫💝 [215 cals 32g protein] - Find my cookbooks in my bio 👀💖 Im not sure how Crumbl manages to fit over 1200 calories in such a tiny square so you know I had to recreate my own higher protein lower calorie version 🤩 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/2 cup 0% Greek yogurt ✰ 3 tbsp powdered monkfruit ✰ 1 tsp peppermint extract (optimal crushed candy cane pieces and melted chocolate for topping) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan (5.5”D x 10.4”W x 2.8”H) and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with candy cane pieces and chocolate, if desired. 5. Cut into two pieces to make squares. 6. Enjoy! - (1/2 servings) Cals 215 fat 5g carb 23g protein 32g the way my @Gymshark matches the brownies 🤭 (code fitfoodie 🦈)](https://ttanon.com/i/c/7446905753060855086-720.webp)
These brownies were pepperMINT to be 🍫💝 [215 cals 32g protein] - Find my cookbooks in my bio 👀💖 Im not sure how Crumbl manages to fit over 1200 calories in such a tiny square so you know I had to recreate my own higher protein lower calorie version 🤩 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/2 cup 0% Greek yogurt ✰ 3 tbsp powdered monkfruit ✰ 1 tsp peppermint extract (optimal crushed candy cane pieces and melted chocolate for topping) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan (5.5”D x 10.4”W x 2.8”H) and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with candy cane pieces and chocolate, if desired. 5. Cut into two pieces to make squares. 6. Enjoy! - (1/2 servings) Cals 215 fat 5g carb 23g protein 32g the way my @Gymshark matches the brownies 🤭 (code fitfoodie 🦈)
livcarbonero256,000 просмотров • 1 год назад
![Here’s the inside scoop 🍦[~175 cals 9g protein] - My cookbooks are 50% off this week to celebrate my birthday! Find them in my bio 👀💖 - ✰ 12 chocolate graham crackers ✰ 3/4 container of fat free cool whip ✰ 3 tbsp (36g) monk fruit ✰ 2 scoops (64g) protein powder (I like @1upnutrition Protein in Birthday Cake (or cookies & cream here) - code fitfoodie💖) ✰ 2-3 Oreo thins (optional) 1. Mix together cool whip, monkfruit, protein powder and crushed Oreo thins. 2. Lay out 6 crackers (3 rows of 2 cookies), then spread cool whip on top, then top with remaining 6 cookies. 3. Freeze for 2-3 hours or until cool whip freezes. 4. Break into 6 sandwiches and enjoy! - cals 175 fat 4g carb 21g protein 9g](https://ttanon.com/i/c/7540783062326578445-720.webp)
Here’s the inside scoop 🍦[~175 cals 9g protein] - My cookbooks are 50% off this week to celebrate my birthday! Find them in my bio 👀💖 - ✰ 12 chocolate graham crackers ✰ 3/4 container of fat free cool whip ✰ 3 tbsp (36g) monk fruit ✰ 2 scoops (64g) protein powder (I like @1upnutrition Protein in Birthday Cake (or cookies & cream here) - code fitfoodie💖) ✰ 2-3 Oreo thins (optional) 1. Mix together cool whip, monkfruit, protein powder and crushed Oreo thins. 2. Lay out 6 crackers (3 rows of 2 cookies), then spread cool whip on top, then top with remaining 6 cookies. 3. Freeze for 2-3 hours or until cool whip freezes. 4. Break into 6 sandwiches and enjoy! - cals 175 fat 4g carb 21g protein 9g
livcarbonero85,100 просмотров • 1 год назад
![These brownies were pepperMINT to be 🍫💝 [215 cals 32g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/2 cup 0% Greek yogurt ✰ 3 tbsp powdered monkfruit ✰ 1 tsp peppermint extract (optimal crushed candy cane pieces and melted chocolate for topping) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan (5.5”D x 10.4”W x 2.8”H) and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with candy cane pieces and chocolate, if desired. 5. Cut into two pieces to make squares. 6. Enjoy! - (1/2 servings) Cals 215 fat 5g carb 23g protein 32g the way my @gymshark fit matches the brownies 🤭 (code fitfoodie 🦈)](https://ttanon.com/i/c/7585299885881101582-720.webp)
These brownies were pepperMINT to be 🍫💝 [215 cals 32g protein] - Find my free crumbl cookie cookbook in my bio 👀💖 - (Brownie) ✰ 1/2 cup pumpkin purée ✰ 1/2 cup 0% Greek yogurt ✰ 1/3 cup monkfruit ✰ 1 egg ✰ 1 tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/2 cup 0% Greek yogurt ✰ 3 tbsp powdered monkfruit ✰ 1 tsp peppermint extract (optimal crushed candy cane pieces and melted chocolate for topping) 1. Preheat oven to 350F 2. Mix brownie ingredients. 3. Pour into loaf pan (5.5”D x 10.4”W x 2.8”H) and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 4. Mix frosting ingredients and frost brownies then top with candy cane pieces and chocolate, if desired. 5. Cut into two pieces to make squares. 6. Enjoy! - (1/2 servings) Cals 215 fat 5g carb 23g protein 32g the way my @gymshark fit matches the brownies 🤭 (code fitfoodie 🦈)
livcarbonero66,200 просмотров • 10 месяцев назад
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