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liv jordan

@livvjordann • 448,300 subscribers

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My ground beef hot honey bowl will forever be a staple & favorite of mine 🤏🏼 419 calories & 35g protein 1. Bake a sweet potato at 400°F for about 1 hour 2. While it bakes, cook 3 oz 96/4 lean ground beef in a skillet and season with taco seasoning 3. Add 1/2 of the baked sweet potato to a bowl and top with the ground beef 4. Add 50g sliced avocado and 50g Good Culture 2% cottage cheese 5. Finish with a drizzle of hot honey #highproteinmeals #highprotein #groundbeef #healthydinner #healthyrecipes

My ground beef hot honey bowl will forever be a staple & favorite of mine 🤏🏼 419 calories & 35g protein 1. Bake a sweet potato at 400°F for about 1 hour 2. While it bakes, cook 3 oz 96/4 lean ground beef in a skillet and season with taco seasoning 3. Add 1/2 of the baked sweet potato to a bowl and top with the ground beef 4. Add 50g sliced avocado and 50g Good Culture 2% cottage cheese 5. Finish with a drizzle of hot honey #highproteinmeals #highprotein #groundbeef #healthydinner #healthyrecipes

191,200 views

See you girls TOMORROW!! @DFYNE 11am EST dc LIV 💖🤭✨ #dfyne #dfyneimpact

See you girls TOMORROW!! @DFYNE 11am EST dc LIV 💖🤭✨ #dfyne #dfyneimpact

121,400 views

Spaghetti Squash Pasta Bolognese 🫶🏻 360 cals 42g protein & has helped me maintain my 30lb weight loss 🍝✨ Ingredients: • 100g cooked 96/4 lean ground beef • 80g Daisy 2% cottage cheese • 1 cup Rao’s marinara sauce • ~100g spaghetti squash • salt, pepper, garlic powder Instructions: 1️⃣ Cut spaghetti squash in half + remove seeds 2️⃣ Season and bake face down at 375° for ~35 mins 3️⃣ Pull spaghetti squash into noodles using a fork 4️⃣ Add 100g cooked lean beef + 1 cup marinara to a pan and heat together (or microwave) 5️⃣ Pour over spaghetti squash 6️⃣ Top with cottage cheese and mix together 🤍 Recipes just like this + macros personalized to your body & goals 🔗 in bio - join for your custom plan (fat , maintenance, muscle gain etc!) 💗 #highproteindinner #spaghettisquash #highproteinmeal #healthyrecipes

Spaghetti Squash Pasta Bolognese 🫶🏻 360 cals 42g protein & has helped me maintain my 30lb weight loss 🍝✨ Ingredients: • 100g cooked 96/4 lean ground beef • 80g Daisy 2% cottage cheese • 1 cup Rao’s marinara sauce • ~100g spaghetti squash • salt, pepper, garlic powder Instructions: 1️⃣ Cut spaghetti squash in half + remove seeds 2️⃣ Season and bake face down at 375° for ~35 mins 3️⃣ Pull spaghetti squash into noodles using a fork 4️⃣ Add 100g cooked lean beef + 1 cup marinara to a pan and heat together (or microwave) 5️⃣ Pour over spaghetti squash 6️⃣ Top with cottage cheese and mix together 🤍 Recipes just like this + macros personalized to your body & goals 🔗 in bio - join for your custom plan (fat , maintenance, muscle gain etc!) 💗 #highproteindinner #spaghettisquash #highproteinmeal #healthyrecipes

14,000 views

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3 INGREDIENT PROTEIN PANCAKES 🥞🫐 30g protein 300 cals (the base) if you haven’t tried my viral recipe, this is your sign!! ✨ Ingredients: 1/2 cup cottage cheese 1/2 cup oats 1/2 egg whites 1 tsp baking powder, cinnamon & pink salt Instructions: 1. Blend all ingredients (except fruit & syrup) in a high-speed blender until smooth and creamy. Let the batter sit for 5 minutes to thicken. 2. Heat a non-stick pan over medium-low heat. Lightly grease if needed . 3. Pour batter onto the pan, making small to medium-sized pancakes. 4. Cook until bubbles form, then flip and cook another 1-2 minutes until golden brown. 5. Top with your favorite toppings! I used blueberries, peanut butter & sugar free syrup here 🤍 My 6 week challenge The Lean Build Blueprint begins March 2nd 💗 click 🔗 in bio to join! Wearing @DFYNE code LIV #proteinpancakes #highproteinpancake #highproteinbreakfast #healthyrecipes

3 INGREDIENT PROTEIN PANCAKES 🥞🫐 30g protein 300 cals (the base) if you haven’t tried my viral recipe, this is your sign!! ✨ Ingredients: 1/2 cup cottage cheese 1/2 cup oats 1/2 egg whites 1 tsp baking powder, cinnamon & pink salt Instructions: 1. Blend all ingredients (except fruit & syrup) in a high-speed blender until smooth and creamy. Let the batter sit for 5 minutes to thicken. 2. Heat a non-stick pan over medium-low heat. Lightly grease if needed . 3. Pour batter onto the pan, making small to medium-sized pancakes. 4. Cook until bubbles form, then flip and cook another 1-2 minutes until golden brown. 5. Top with your favorite toppings! I used blueberries, peanut butter & sugar free syrup here 🤍 My 6 week challenge The Lean Build Blueprint begins March 2nd 💗 click 🔗 in bio to join! Wearing @DFYNE code LIV #proteinpancakes #highproteinpancake #highproteinbreakfast #healthyrecipes

377,900 views • 9 months ago

high protein cinnamon roll oatmeal 🍪✨ ~370 cals 32g protein @PEScience protein in ‘Snickerdoodle’ code LIV Wearing @DFYNE dc LIV -40g oats - 1-2 to 1 cup of water ishhhhh lightly cover the oats - microwave for 1 min - 1 min 30 seconds - protein powder to seperate bowl & add 1 tbsp of water. More or less for a more liquidy or thick whey drip - add 30g banana, 10g pb, 5g honey, pink salt and cinnamon and whey drip #highproteinbreakfast #proteinoats #highproteinrecipe #oatmeal

high protein cinnamon roll oatmeal 🍪✨ ~370 cals 32g protein @PEScience protein in ‘Snickerdoodle’ code LIV Wearing @DFYNE dc LIV -40g oats - 1-2 to 1 cup of water ishhhhh lightly cover the oats - microwave for 1 min - 1 min 30 seconds - protein powder to seperate bowl & add 1 tbsp of water. More or less for a more liquidy or thick whey drip - add 30g banana, 10g pb, 5g honey, pink salt and cinnamon and whey drip #highproteinbreakfast #proteinoats #highproteinrecipe #oatmeal

70,600 views • 6 months ago

Making the viral Gigi Hadid Spicy Vodka Pasta 🍝🌶️ so AMAZING!!! Ingredients • Olive oil • 1 small onion, finely diced • 3 cloves garlic, minced • ⅔ cup tomato paste • 1 ⅓ cups heavy cream • 1 tbsp vodka (optional) • 1 tsp red pepper flakes (adjust to taste) • Salt, Italian seasoning, and pepper to taste • 1 tbsp butter • Pasta water (reserved from cooking pasta) • 1 box penne pasta • Handful of Parmesan cheese • Fresh basil #pennevodka #gigihadidpasta #spicyvodkapasta #italian #pastarecipe

Making the viral Gigi Hadid Spicy Vodka Pasta 🍝🌶️ so AMAZING!!! Ingredients • Olive oil • 1 small onion, finely diced • 3 cloves garlic, minced • ⅔ cup tomato paste • 1 ⅓ cups heavy cream • 1 tbsp vodka (optional) • 1 tsp red pepper flakes (adjust to taste) • Salt, Italian seasoning, and pepper to taste • 1 tbsp butter • Pasta water (reserved from cooking pasta) • 1 box penne pasta • Handful of Parmesan cheese • Fresh basil #pennevodka #gigihadidpasta #spicyvodkapasta #italian #pastarecipe

71,500 views • 8 months ago

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