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Longevity Fitness w/ AnnieClay

@longevityfitnesssystem • 54,500 subscribers

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Here is your Full Body Strength Training Schedule for November! Follow this 3-day-a-week dumbbell strength training plan to build strong muscles, strong bones and get strong for life💪 📄 Yes! I made a FREE PDF of the November Plan. You can find it by clicking The Longevity Club link in my Bio! 💎 Yes, you will get better results if you wear your party earrings! #StrengthTrainingOver50 #workoutschedule #FullBodyWorkout #strengthtrainingprogram #exerciseprogram
1:00
longevityfitnesssystem's profile picture

Here is your Full Body Strength Training Schedule for November! Follow this 3-day-a-week dumbbell strength training plan to build strong muscles, strong bones and get strong for life💪 📄 Yes! I made a FREE PDF of the November Plan. You can find it by clicking The Longevity Club link in my Bio! 💎 Yes, you will get better results if you wear your party earrings! #StrengthTrainingOver50 #workoutschedule #FullBodyWorkout #strengthtrainingprogram #exerciseprogram

Longevity Fitness w/ AnnieClay

33,800 Aufrufe • vor 12 Tagen

Strength Training Schedule for September! Dumbbells and Band Only. 3 days per week. 30 minutes per workout. Mondays: Leg Day 3 exercises. 3 sets of each. Rest 60 secs between sets. 1. Goblet Squats (heels up): 10-12 reps / 3x 2.Lunge & Hinge: 10-12 reps on each side / 3x 3. Banded Bridges: 10-12 reps / 3x Wednesdays: Upper Body Day. 3 exercises. 3 sets of each. Rest 60 secs in between sets 1. Chest Press: 10-12 reps / 3x 2. One Arm Rows: 10-12 reps on each side / 3x 3. Tricep Extensions: 10-12 reps / 3x Fridays: Full Body Day 2 sets of all 6 exercises. Rest 60 secs between sets FREE Zoom Classes on Thursday & Sunday this week! Comment “STRONG FOR LIFE” and I’ll send you the sign up link. #strengthtrainingschedule #strengthtraining #dumbbellworkout #workoutschedule #workoutprogram
1:11
longevityfitnesssystem's profile picture

Strength Training Schedule for September! Dumbbells and Band Only. 3 days per week. 30 minutes per workout. Mondays: Leg Day 3 exercises. 3 sets of each. Rest 60 secs between sets. 1. Goblet Squats (heels up): 10-12 reps / 3x 2.Lunge & Hinge: 10-12 reps on each side / 3x 3. Banded Bridges: 10-12 reps / 3x Wednesdays: Upper Body Day. 3 exercises. 3 sets of each. Rest 60 secs in between sets 1. Chest Press: 10-12 reps / 3x 2. One Arm Rows: 10-12 reps on each side / 3x 3. Tricep Extensions: 10-12 reps / 3x Fridays: Full Body Day 2 sets of all 6 exercises. Rest 60 secs between sets FREE Zoom Classes on Thursday & Sunday this week! Comment “STRONG FOR LIFE” and I’ll send you the sign up link. #strengthtrainingschedule #strengthtraining #dumbbellworkout #workoutschedule #workoutprogram

Longevity Fitness w/ AnnieClay

57,000 Aufrufe • vor 2 Monaten

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