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@lord_danno • 2,469 subscribers

I talk about the boring work that changes how you look - training, nutrition & sleep.

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I think Mark Wahlberg comes out on top for this one 😬

I think Mark Wahlberg comes out on top for this one 😬

328,605 Aufrufe

This looks easy until you try it. Slow reps, full control, zero momentum.

This looks easy until you try it. Slow reps, full control, zero momentum.

7,193,331 Aufrufe

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Anya Rossi

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If gym equipment was gamified, would it mean people would train with the right intensity and form?

If gym equipment was gamified, would it mean people would train with the right intensity and form?

90,032 Aufrufe • vor 2 Tagen

This might be the most brutal bicep workout I've seen. Anyone else actually tried it?

This might be the most brutal bicep workout I've seen. Anyone else actually tried it?

76,193 Aufrufe • vor 9 Tagen

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