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Lori Shemek, PhD

@LoriShemek • 168,683 subscribers

Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host* Fox News * CBS The Doctors TV * Huff Post Top Health Expert* #MAHA

Shorts

"Instead of preventing diabetes, we need to shift focus and prevent prediabetes." ~Dr. Adrian Michel 👉 More than 2 in 5 adults in the United States—have prediabetes and most do not know it. Help Prevent or Reverse Prediabetes: 1. Eliminate excess carbs 2. Eliminate refined sugar, seed oils, & processed foods - choose whole foods 3. Exercise & strength train (important) 4. Eat protein + healthy fat at every meal. 5. If overweight , lose 5% to 7% of your body weight. 6. Reduce daily sitting by getting up and simply move your body every hour 7. Sleep is important 8. Reduce stress through deep breathing, walking or mindfulness. Each action has a powerful impact. Begin today 👏

"Instead of preventing diabetes, we need to shift focus and prevent prediabetes." ~Dr. Adrian Michel 👉 More than 2 in 5 adults in the United States—have prediabetes and most do not know it. Help Prevent or Reverse Prediabetes: 1. Eliminate excess carbs 2. Eliminate refined sugar, seed oils, & processed foods - choose whole foods 3. Exercise & strength train (important) 4. Eat protein + healthy fat at every meal. 5. If overweight , lose 5% to 7% of your body weight. 6. Reduce daily sitting by getting up and simply move your body every hour 7. Sleep is important 8. Reduce stress through deep breathing, walking or mindfulness. Each action has a powerful impact. Begin today 👏

13,204 Aufrufe

Sprinkling just a tiny pinch of mustard powder on cooked broccoli significantly increases sulforaphane. Sulforaphane is increased 4X by simply adding mustard. Phytochemicals like sulforaphane are antioxidants that cancel out free radicals. Free radical are tiny particles that weaken and damage healthy cells. A Few Benefits of Sulforaphane: 👉Reduces Inflammation because sulforaphane neutralizes toxins, it also calms inflammation in your body 👉Neutralizes Toxins 👉Protects DNA 👉May Slow Tumor Growth 👉Promotes Heart Health

Sprinkling just a tiny pinch of mustard powder on cooked broccoli significantly increases sulforaphane. Sulforaphane is increased 4X by simply adding mustard. Phytochemicals like sulforaphane are antioxidants that cancel out free radicals. Free radical are tiny particles that weaken and damage healthy cells. A Few Benefits of Sulforaphane: 👉Reduces Inflammation because sulforaphane neutralizes toxins, it also calms inflammation in your body 👉Neutralizes Toxins 👉Protects DNA 👉May Slow Tumor Growth 👉Promotes Heart Health

35,415 Aufrufe