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Lorrie Doze

@lorriedoze_fit • 46,600 subscribers

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This was fun 😆 Every minute perform: 4 barbell burpee 3 hang clean 2 STOH 1 thruster Rest for remainder of the minute, repeat for 15 minutes! #crossfit #wod #fyp #gymtok

This was fun 😆 Every minute perform: 4 barbell burpee 3 hang clean 2 STOH 1 thruster Rest for remainder of the minute, repeat for 15 minutes! #crossfit #wod #fyp #gymtok

215,500 Aufrufe

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This one got EVERYTHING fired up 🥵🚀 Try for 5 rounds 😈 #fullbodyworkout #crossfit #fyp #foryoupagе #gym #gymtok #fitness

This one got EVERYTHING fired up 🥵🚀 Try for 5 rounds 😈 #fullbodyworkout #crossfit #fyp #foryoupagе #gym #gymtok #fitness

1,100,000 Aufrufe • vor 1 Jahr

🫁🫁🫁 4:00 on / 3:00 off x4 10 hang clean and jerks (2 x 15kg) 20 burpees over dumbbell Max cals in remaining time Score is cals, pace it to try hit similar cals through each round 👏🏻 @Gymshark #crossfit #wod #fyp #gymtok

🫁🫁🫁 4:00 on / 3:00 off x4 10 hang clean and jerks (2 x 15kg) 20 burpees over dumbbell Max cals in remaining time Score is cals, pace it to try hit similar cals through each round 👏🏻 @Gymshark #crossfit #wod #fyp #gymtok

21,300 Aufrufe • vor 28 Tagen

5 rounds for time ❤️‍🔥 20 DB SNATCH 20 OVERHEAD LUNGE 20 BURPEE OVER DB 20 SINGLE ARM SQUAT CLEANS (15kg dumbbell) #crossfit #wod #fyp #gymtok

5 rounds for time ❤️‍🔥 20 DB SNATCH 20 OVERHEAD LUNGE 20 BURPEE OVER DB 20 SINGLE ARM SQUAT CLEANS (15kg dumbbell) #crossfit #wod #fyp #gymtok

59,800 Aufrufe • vor 4 Monaten

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