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Lorwen Harris Nagle, PhD

@LORWEN108 • 97,394 subscribers

Harvard-trained psychologist I help chronic overthinkers quiet the mental loops using neuroscience, psychology + imagination.

Shorts

Erling Haaland doesn’t sleep like a normal person. He treats sleep like a performance drug. Just 6 body signals that tell his nervous system it's safe to sleep: 1. Wear blue-blocking glasses 3 hrs before bedtime.

Erling Haaland doesn’t sleep like a normal person. He treats sleep like a performance drug. Just 6 body signals that tell his nervous system it's safe to sleep: 1. Wear blue-blocking glasses 3 hrs before bedtime.

1,337,191 Aufrufe

Your body stores fat while eating its own muscle. Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

Your body stores fat while eating its own muscle. Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

1,016,195 Aufrufe

The moment everything goes quiet, you reach for your phone. Naval Ravikant says that’s not boredom. It’s a mind that no longer knows how to sit with itself. Here are 5 practices he uses to quiet his mind—without apps: 1. Sit alone for one hour—no phone, music, reading, or guided voice.

The moment everything goes quiet, you reach for your phone. Naval Ravikant says that’s not boredom. It’s a mind that no longer knows how to sit with itself. Here are 5 practices he uses to quiet his mind—without apps: 1. Sit alone for one hour—no phone, music, reading, or guided voice.

184,378 Aufrufe

The fat around your middle refuses to move. A BYU metabolic scientist found: Rumination keeps cortisol high—and keeps belly fat stuck. Here are 6 ways it happens: 👇 1. An unanswered message tightens your stomach and makes your heart race.

The fat around your middle refuses to move. A BYU metabolic scientist found: Rumination keeps cortisol high—and keeps belly fat stuck. Here are 6 ways it happens: 👇 1. An unanswered message tightens your stomach and makes your heart race.

187,112 Aufrufe

Gabor Maté warns that being “too nice” quietly wears your body down. You say “yes” when your body screams “no”—then smile and stuff your real feelings. 6 ways “kindness” keeps cortisol chronically high:

Gabor Maté warns that being “too nice” quietly wears your body down. You say “yes” when your body screams “no”—then smile and stuff your real feelings. 6 ways “kindness” keeps cortisol chronically high:

101,719 Aufrufe

20 minutes of drawing lowered CORTISOL in 3 out of 4 people. But drawing can do something stranger: It can show you what you’ve been carrying before you have words for it. 1. Doodle for 10 minutes.

20 minutes of drawing lowered CORTISOL in 3 out of 4 people. But drawing can do something stranger: It can show you what you’ve been carrying before you have words for it. 1. Doodle for 10 minutes.

46,360 Aufrufe

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

491,937 Aufrufe

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

267,290 Aufrufe

In the next 5 years, intelligence will become cheap. Here are 7 ways AI will change your life. But there is one human ability it can never replace: 1. Intelligence will stop being your advantage.

In the next 5 years, intelligence will become cheap. Here are 7 ways AI will change your life. But there is one human ability it can never replace: 1. Intelligence will stop being your advantage.

41,432 Aufrufe

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

51,666 Aufrufe

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

34,364 Aufrufe

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If I wanted to get dementia as fast as possible, here's exactly what I'd do: 1. Sleep 6 hours a night.

If I wanted to get dementia as fast as possible, here's exactly what I'd do: 1. Sleep 6 hours a night.

Lorwen Harris Nagle, PhD

387,792 Aufrufe • vor 7 Tagen

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

Lorwen Harris Nagle, PhD

4,681,831 Aufrufe • vor 3 Monaten

Steven Bartlett sat down with the world’s leading sex expert. She revealed 9 things you do every day that kill desire, lower testosterone, and shorten your life: 1. You bring your phone into bed.

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Steven Bartlett sat down with the world’s leading sex expert. She revealed 9 things you do every day that kill desire, lower testosterone, and shorten your life: 1. You bring your phone into bed.

Lorwen Harris Nagle, PhD

1,626,717 Aufrufe • vor 1 Monat

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

Lorwen Harris Nagle, PhD

2,131,223 Aufrufe • vor 4 Monaten

If I wanted to accidentally train my brain to wake me at 3AM every night, here’s exactly what I’d do: 1. Wake at 3AM and spend 25 minutes letting my brain fully switch on.

If I wanted to accidentally train my brain to wake me at 3AM every night, here’s exactly what I’d do: 1. Wake at 3AM and spend 25 minutes letting my brain fully switch on.

Lorwen Harris Nagle, PhD

24,044 Aufrufe • vor 2 Tagen

Joe Rogan spent 3 hours with James Nestor learning why millions breathe themselves into anxiety. Your breath trains your body to panic—even when nothing's wrong. 6 signs it’s happening to you—and how to retrain your breathing: 👇 1. You hold your breath while reading a text.

Joe Rogan spent 3 hours with James Nestor learning why millions breathe themselves into anxiety. Your breath trains your body to panic—even when nothing's wrong. 6 signs it’s happening to you—and how to retrain your breathing: 👇 1. You hold your breath while reading a text.

Lorwen Harris Nagle, PhD

788,835 Aufrufe • vor 2 Monaten

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.

Lorwen Harris Nagle, PhD

769,810 Aufrufe • vor 1 Monat

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Lorwen Harris Nagle, PhD

829,496 Aufrufe • vor 3 Monaten

Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong. 6 signs it’s happening to you—and how to retrain your breath: 👇 1. You hold your breath while reading a text.

Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong. 6 signs it’s happening to you—and how to retrain your breath: 👇 1. You hold your breath while reading a text.

Lorwen Harris Nagle, PhD

267,447 Aufrufe • vor 1 Monat

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

Lorwen Harris Nagle, PhD

564,194 Aufrufe • vor 3 Monaten

A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”

A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”

Lorwen Harris Nagle, PhD

349,772 Aufrufe • vor 2 Monaten

If your brain won't shut off, it's cortisol. If you can't stop overthinking, it's cortisol. If you second-guess everything, it's cortisol. Here's how to fix all three at once: 1. Take a 10-minute walk without your phone.

If your brain won't shut off, it's cortisol. If you can't stop overthinking, it's cortisol. If you second-guess everything, it's cortisol. Here's how to fix all three at once: 1. Take a 10-minute walk without your phone.

Lorwen Harris Nagle, PhD

127,634 Aufrufe • vor 1 Monat

Dr. Jack Kruse, a board-certified neurosurgeon, gives a shocking explanation of why the sun—not food—is what controls blood sugar, mitochondria, and the risk of diabetes. And here are 10 shocking things he revealed:👇 1. The sun changes how your body handles blood sugar.

Dr. Jack Kruse, a board-certified neurosurgeon, gives a shocking explanation of why the sun—not food—is what controls blood sugar, mitochondria, and the risk of diabetes. And here are 10 shocking things he revealed:👇 1. The sun changes how your body handles blood sugar.

Lorwen Harris Nagle, PhD

166,157 Aufrufe • vor 1 Monat

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

Lorwen Harris Nagle, PhD

368,697 Aufrufe • vor 3 Monaten

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

Lorwen Harris Nagle, PhD

320,794 Aufrufe • vor 3 Monaten

7. Humming – stimulates the vagus nerve and restores calm. Vocalization engages breath control and can stimulate vagal pathways via laryngeal/pharyngeal activity. Chanting and tonal singing increase social safety. Best use: hum on long exhales for 1–2 minutes.

7. Humming – stimulates the vagus nerve and restores calm. Vocalization engages breath control and can stimulate vagal pathways via laryngeal/pharyngeal activity. Chanting and tonal singing increase social safety. Best use: hum on long exhales for 1–2 minutes.

Lorwen Harris Nagle, PhD

281,641 Aufrufe • vor 3 Monaten

Waking up at 3 AM is NOT overthinking. It is a nervous system hijack. 8 lessons from Why Zebras Don’t Get Ulcers explain why rumination starts in the body — not the mind: 1. Your body sounds the alarm first.

Waking up at 3 AM is NOT overthinking. It is a nervous system hijack. 8 lessons from Why Zebras Don’t Get Ulcers explain why rumination starts in the body — not the mind: 1. Your body sounds the alarm first.

Lorwen Harris Nagle, PhD

148,301 Aufrufe • vor 3 Monaten

Stanford psychiatrist David Spiegel says self-hypnosis can increase cognitive flexibility — helping you loosen rigid patterns of attention and see something differently. Here are 6 ways to retrain what your brain and get your glow back: 1. Your brain has a conflict detector.

Stanford psychiatrist David Spiegel says self-hypnosis can increase cognitive flexibility — helping you loosen rigid patterns of attention and see something differently. Here are 6 ways to retrain what your brain and get your glow back: 1. Your brain has a conflict detector.

Lorwen Harris Nagle, PhD

27,568 Aufrufe • vor 18 Tagen

Attachment theory explains your relationship style. But Esther Perel points to a deeper reason you keep choosing people who can't love you well. 8 unconscious scripts decide who you chase, fear, and call love: 1. “Love must be earned.”

Attachment theory explains your relationship style. But Esther Perel points to a deeper reason you keep choosing people who can't love you well. 8 unconscious scripts decide who you chase, fear, and call love: 1. “Love must be earned.”

Lorwen Harris Nagle, PhD

97,973 Aufrufe • vor 2 Monaten

Huberman interviewed Michael Easter on the comfort crisis. The scariest part: A life with no hard things trains your brain to fear everything. [Your memory center gets weaker & emotions become harder to regulate] Here are 7 hard things that can recalibrate your brain: 🪡 1. Do one thing every day you might fail at.

Huberman interviewed Michael Easter on the comfort crisis. The scariest part: A life with no hard things trains your brain to fear everything. [Your memory center gets weaker & emotions become harder to regulate] Here are 7 hard things that can recalibrate your brain: 🪡 1. Do one thing every day you might fail at.

Lorwen Harris Nagle, PhD

106,008 Aufrufe • vor 2 Monaten