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Lorwen Harris Nagle, PhD

@LORWEN108 • 98,290 subscribers

Harvard-trained psychologist I help chronic overthinkers quiet the mental loops using neuroscience, psychology + imagination.

Shorts

Erling Haaland doesn’t sleep like a normal person. He treats sleep like a performance drug. Just 6 body signals that tell his nervous system it's safe to sleep: 1. Wear blue-blocking glasses 3 hrs before bedtime.

Erling Haaland doesn’t sleep like a normal person. He treats sleep like a performance drug. Just 6 body signals that tell his nervous system it's safe to sleep: 1. Wear blue-blocking glasses 3 hrs before bedtime.

1,337,612 просмотров

Your body stores fat while eating its own muscle. Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

Your body stores fat while eating its own muscle. Dr. Vonda Wright warns that belly fat, brain fog, and weakness begin appearing together as you age. But the most surprising part is what she says protects you from all three. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

1,016,888 просмотров

The moment everything goes quiet, you reach for your phone. Naval Ravikant says that’s not boredom. It’s a mind that no longer knows how to sit with itself. Here are 5 practices he uses to quiet his mind—without apps: 1. Sit alone for one hour—no phone, music, reading, or guided voice.

The moment everything goes quiet, you reach for your phone. Naval Ravikant says that’s not boredom. It’s a mind that no longer knows how to sit with itself. Here are 5 practices he uses to quiet his mind—without apps: 1. Sit alone for one hour—no phone, music, reading, or guided voice.

184,700 просмотров

The fat around your middle refuses to move. A BYU metabolic scientist found: Rumination keeps cortisol high—and keeps belly fat stuck. Here are 6 ways it happens: 👇 1. An unanswered message tightens your stomach and makes your heart race.

The fat around your middle refuses to move. A BYU metabolic scientist found: Rumination keeps cortisol high—and keeps belly fat stuck. Here are 6 ways it happens: 👇 1. An unanswered message tightens your stomach and makes your heart race.

187,112 просмотров

Nothing’s happened. But your body acts like you're in DANGER. Eckhart Tolle explains why in under 19 sec: 👇

Nothing’s happened. But your body acts like you're in DANGER. Eckhart Tolle explains why in under 19 sec: 👇

13,828 просмотров

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

491,969 просмотров

Gabor Maté warns that being “too nice” quietly wears your body down. You say “yes” when your body screams “no”—then smile and stuff your real feelings. 6 ways “kindness” keeps cortisol chronically high:

Gabor Maté warns that being “too nice” quietly wears your body down. You say “yes” when your body screams “no”—then smile and stuff your real feelings. 6 ways “kindness” keeps cortisol chronically high:

101,754 просмотров

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

267,290 просмотров

Your brain gets thousands of hits of stimulation a day — but can still be STARVED of genuine human connection. Here’s Dr. Gladys McGarey, at 103, describing the moment Gandhi looked directly at her 90 years ago. 1. Give another person your full attention.

Your brain gets thousands of hits of stimulation a day — but can still be STARVED of genuine human connection. Here’s Dr. Gladys McGarey, at 103, describing the moment Gandhi looked directly at her 90 years ago. 1. Give another person your full attention.

30,111 просмотров

20 minutes of drawing lowered CORTISOL in 3 out of 4 people. But drawing can do something stranger: It can show you what you’ve been carrying before you have words for it. 1. Doodle for 10 minutes.

20 minutes of drawing lowered CORTISOL in 3 out of 4 people. But drawing can do something stranger: It can show you what you’ve been carrying before you have words for it. 1. Doodle for 10 minutes.

46,360 просмотров

In the next 5 years, intelligence will become cheap. Here are 7 ways AI will change your life. But there is one human ability it can never replace: 1. Intelligence will stop being your advantage.

In the next 5 years, intelligence will become cheap. Here are 7 ways AI will change your life. But there is one human ability it can never replace: 1. Intelligence will stop being your advantage.

41,432 просмотров

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

51,666 просмотров

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

34,364 просмотров

Videos

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Gabor Maté asked Theo Von why he used drugs and alcohol. His answer: "It gave me a break from me." That's what most anxious minds are chasing. Not the high. The off switch. You can find it without a substance. Here's how:

Gabor Maté asked Theo Von why he used drugs and alcohol. His answer: "It gave me a break from me." That's what most anxious minds are chasing. Not the high. The off switch. You can find it without a substance. Here's how:

Lorwen Harris Nagle, PhD

76,156 просмотров • 1 день назад

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

Lorwen Harris Nagle, PhD

4,688,032 просмотров • 4 месяцев назад

Steven Bartlett sat down with the world’s leading sex expert. She revealed 9 things you do every day that kill desire, lower testosterone, and shorten your life: 1. You bring your phone into bed.

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Steven Bartlett sat down with the world’s leading sex expert. She revealed 9 things you do every day that kill desire, lower testosterone, and shorten your life: 1. You bring your phone into bed.

Lorwen Harris Nagle, PhD

1,627,067 просмотров • 3 месяцев назад

“Cortisol face” isn’t just hormones. It’s a brain stuck in alarm mode. Here are 5 surprisingly simple ways to turn down that alarm — and get your glow back: 1. Warm water before caffeine.

“Cortisol face” isn’t just hormones. It’s a brain stuck in alarm mode. Here are 5 surprisingly simple ways to turn down that alarm — and get your glow back: 1. Warm water before caffeine.

Lorwen Harris Nagle, PhD

229,131 просмотров • 20 дней назад

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

Lorwen Harris Nagle, PhD

2,137,880 просмотров • 5 месяцев назад

If I wanted to get dementia as fast as possible, here's exactly what I'd do: 1. Sleep 6 hours a night.

If I wanted to get dementia as fast as possible, here's exactly what I'd do: 1. Sleep 6 hours a night.

Lorwen Harris Nagle, PhD

387,792 просмотров • 1 месяц назад

Joe Rogan spent 3 hours with James Nestor learning why millions breathe themselves into anxiety. Your breath trains your body to panic—even when nothing's wrong. 6 signs it’s happening to you—and how to retrain your breathing: 👇 1. You hold your breath while reading a text.

Joe Rogan spent 3 hours with James Nestor learning why millions breathe themselves into anxiety. Your breath trains your body to panic—even when nothing's wrong. 6 signs it’s happening to you—and how to retrain your breathing: 👇 1. You hold your breath while reading a text.

Lorwen Harris Nagle, PhD

790,344 просмотров • 3 месяцев назад

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.

The most socially acceptable way to destroy your life: Overthink everything. Act on nothing. Your mind calls it “figuring things out.” Here are Eckhart Tolle’s 7 steps to break the loop: 👇 1. Recognize that there’s a voice in your head that never shuts up.

Lorwen Harris Nagle, PhD

771,313 просмотров • 3 месяцев назад

“Cortisol face” gets attention. But looking stressed isn't as important as FEELIING stressed. 6 small things to help your body dissolve stress (without medication): 1. Warm water before caffeine.

“Cortisol face” gets attention. But looking stressed isn't as important as FEELIING stressed. 6 small things to help your body dissolve stress (without medication): 1. Warm water before caffeine.

Lorwen Harris Nagle, PhD

38,007 просмотров • 6 дней назад

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Lorwen Harris Nagle, PhD

830,106 просмотров • 4 месяцев назад

If I wanted to raise my risk for dementia, here’s exactly what I’d do: 1. Sleep less than 5 hours most nights.

If I wanted to raise my risk for dementia, here’s exactly what I’d do: 1. Sleep less than 5 hours most nights.

Lorwen Harris Nagle, PhD

19,900 просмотров • 4 дней назад

Steve Jobs took 19 seconds to name the biggest lesson Apple taught him: “When I see something not being done right, my first reaction isn’t to go fix it.” 1. Don’t let urgency do your thinking for you.

Steve Jobs took 19 seconds to name the biggest lesson Apple taught him: “When I see something not being done right, my first reaction isn’t to go fix it.” 1. Don’t let urgency do your thinking for you.

Lorwen Harris Nagle, PhD

30,227 просмотров • 7 дней назад

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

Lorwen Harris Nagle, PhD

564,885 просмотров • 4 месяцев назад

Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong. 6 signs it’s happening to you—and how to retrain your breath: 👇 1. You hold your breath while reading a text.

Joe Rogan spent 3 hours with James Nestor learning how your breathing can train your body to panic—even when nothing is wrong. 6 signs it’s happening to you—and how to retrain your breath: 👇 1. You hold your breath while reading a text.

Lorwen Harris Nagle, PhD

267,733 просмотров • 3 месяцев назад

A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”

A former Harvard sleep expert says "6 hours of sleep increases your chances of heart disease and cancer in 7 days." On Jay Shetty podcast, he revealed 8 "regular" habits that kill your sleep, destroy your mood, and spike bad cortisol levels: 👇 1. Using alcohol to “wind down.”

Lorwen Harris Nagle, PhD

349,772 просмотров • 4 месяцев назад

The most dangerous sentence you can say to yourself: “That’s just who I am.” Eileen Gu doesn’t believe it. At 22, the Olympic champion explains how she trains her brain to become someone she isn’t yet. Watch: ↓

The most dangerous sentence you can say to yourself: “That’s just who I am.” Eileen Gu doesn’t believe it. At 22, the Olympic champion explains how she trains her brain to become someone she isn’t yet. Watch: ↓

Lorwen Harris Nagle, PhD

31,613 просмотров • 11 дней назад

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

Lorwen Harris Nagle, PhD

369,088 просмотров • 4 месяцев назад

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

Lorwen Harris Nagle, PhD

320,903 просмотров • 4 месяцев назад

7. Humming – stimulates the vagus nerve and restores calm. Vocalization engages breath control and can stimulate vagal pathways via laryngeal/pharyngeal activity. Chanting and tonal singing increase social safety. Best use: hum on long exhales for 1–2 minutes.

7. Humming – stimulates the vagus nerve and restores calm. Vocalization engages breath control and can stimulate vagal pathways via laryngeal/pharyngeal activity. Chanting and tonal singing increase social safety. Best use: hum on long exhales for 1–2 minutes.

Lorwen Harris Nagle, PhD

281,641 просмотров • 4 месяцев назад

Dr. Jack Kruse, a board-certified neurosurgeon, gives a shocking explanation of why the sun—not food—is what controls blood sugar, mitochondria, and the risk of diabetes. And here are 10 shocking things he revealed:👇 1. The sun changes how your body handles blood sugar.

Dr. Jack Kruse, a board-certified neurosurgeon, gives a shocking explanation of why the sun—not food—is what controls blood sugar, mitochondria, and the risk of diabetes. And here are 10 shocking things he revealed:👇 1. The sun changes how your body handles blood sugar.

Lorwen Harris Nagle, PhD

166,674 просмотров • 2 месяцев назад