
Lukáš Ronald Lukács
@lucasaganronald • 43,632 subscribers
• photographer • cyclist • blogger at my Facebook and Instagram Lucas' cycling blog • sometimes a poet at my best 💛
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Carlos Sainz: “I actually had dinner with Tadej last night. We went out to celebrate his Tour win. He is my neighbor in Monaco. And whenever we both coincide, we have a little group with Oliie Bearman also. With our girlfriends we organize a dinner every time the three of us are in town. And obviously, today winning the Tour de France is the perfect excuse to have a nice dinner in Monaco. And yeah, we were reviewing a bit the Tour de France together, planning our next ride together and just having a good time.” 🎥: yoyo 🦄
Lukáš Ronald Lukács407,737 次观看 • 11 个月前

Wout van Aert was yesterday testing the material on cobbles. He rode one of the hardest Paris Roubaix sectors Carrefour de l’Arbre many times with different set-ups. He said that it is better to test things in November when it is calm then in February when the cobbled season is almost starting. 🎥: johanmuseeuw
Lukáš Ronald Lukács149,857 次观看 • 7 个月前

Tadej Pogačar talks about how he trains in the winter or before his important one-day races: “I also don’t like too much explosive stuff. And when the coach puts just riding and ten sprints at the beginning and ten in the end or something. This is the worst training, you know what I mean? In the winter, I just love just zone 2, 5-6 hours. Especially when you’re just going alone and do a big loop or something. I really love this, keep the power high. You come home a bit tired and wrecked but. Also, you go all day fast, feeling so good to do it. But then in the summer or before the big one-day races, I like to do six hours again, quite high pace through the day. Behind the motor 1-1.5 hours. Push it a little bit and then some explosive into the last hour. This is like one of the favorite trainings.” 🎥:
Lukáš Ronald Lukács119,936 次观看 • 7 个月前

