Mad House Dance Company, KS
@mad.house.dance.c • 103 subscribers
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Want more control in your turns? 🩰👀 Start paying attention to your standing leg. In this exercise, the working leg moves through tendu → retiré while the dancer works to keep everything else stable and organized. We’re challenging: 🦶 Foot + ankle stability 💪 Standing-leg strength 🧠 Balance + body awareness ✨ Hip control 🔥 Core + pelvic stability The goal? Move the working leg without losing control of the standing side. Because better dance technique isn’t just about what the moving leg can do… it’s about how well the rest of your body can support it. 🔥 Save this for your next conditioning session! 💪🏼 #DanceTraining #DanceConditioning #DanceTechnique #DancerStrength #DanceEducation
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