Allie Landry | Dietitian

Need a high fiber dish for your 4th of July BBQ? 🇺🇸🤠🌽 This Cowboy Caviar is always a crowd favorite & packed with fiber, plant-based protein, & colorful veggies.✨ Recipe ⬇️ Ingredients: • 1 can black beans • 1 can black-eyed peas • 1 can sweet corn • 1 red bell pepper • 1 small red onion • Fresh cilantro • ⅓ cup olive oil • Juice of 1 lime • 1 tsp salt • 1 tsp cumin • 1 tsp chili powder Optional additions: ✨ Diced tomatoes ✨ Diced avocado ✨ Splash of white wine vinegar ✨ 1 tbsp sugar (if you like it a little sweeter!) Mix everything together, chill for at least an hour, & enjoy! SAVE for later & let me know how you like it.🫘🫑 #cowboycaviar #highfiber #cowboycaviarrecipe #healthysnackideas #highproteinsnacks