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Mandy Ragetlie | Online Coach & Gym Owner

@MandyRagetlie • 9,552 subscribers

I simplify and share strength training information to teach beginners. DM the word #COACHME or click the link below to work with me 👇🏻

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Stubborn belly fat is a health warning, not a mystery. Too much sitting. Too little protein. Too little sleep. No strength training. Reduce it with steps, protein, sleep, strength, no alcohol. 👉🏻DM HOLIDAY for the action plan.

Stubborn belly fat is a health warning, not a mystery. Too much sitting. Too little protein. Too little sleep. No strength training. Reduce it with steps, protein, sleep, strength, no alcohol. 👉🏻DM HOLIDAY for the action plan.

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About to upset TikTok with my incline press cheater arch again 🤘🏻 P.S. Does this count as a normal gym outfit? 🤔 Today was: Paused Incline barbell press – 3x4 42.5kg
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About to upset TikTok with my incline press cheater arch again 🤘🏻 P.S. Does this count as a normal gym outfit? 🤔 Today was: Paused Incline barbell press – 3x4 42.5kg

Mandy Ragetlie | Online Coach & Gym Owner

12,860 просмотров • 1 год назад

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