Mare 🪭🐎 Overstimulated Chic™
@marewood • 263,800 subscribers
Videos
how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset
Mare 🪭🐎 Overstimulated Chic™113,500 次观看 • 4 天前
ADHD TIPS TO BUILDING STABILITY AND PLANNING✨🔗 DAY 4 OF ONE WEEK TO STABILITY 🧠 If you can’t stay consistent with your goals, make them smaller. 5 minutes of walking. Save $5. Clean one thing. Complete one task. Tiny daily habits > waiting for motivation. Make your goals so easy you can’t fail. #adhdtips #adhdwomen #adhdproductivity #buildinghabits #selfdiscipline
Mare 🪭🐎 Overstimulated Chic™196,800 次观看 • 2 个月前
ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction
Mare 🪭🐎 Overstimulated Chic™41,800 次观看 • 2 个月前
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