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Mark_Sisson

@Mark_Sisson • 210,075 subscribers

NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint

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Reminder that paddle boarding is the best ab workout. One of my favorite ways to do “cardio”

Reminder that paddle boarding is the best ab workout. One of my favorite ways to do “cardio”

42,080 просмотров

Americans innovate better than anyone

Americans innovate better than anyone

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One of the greatest runners in the world. The longest she ever runs is 1 mile.

One of the greatest runners in the world. The longest she ever runs is 1 mile.

30,212 просмотров

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The best part of having my hip replaced has been getting back into Sprinting No, I’m not going all out yet, but these are 30 second intervals with plenty of rest in between. 8° incline so it’s more “realistic” Most importantly, I finish the workout feeling more energized
0:34
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The best part of having my hip replaced has been getting back into Sprinting No, I’m not going all out yet, but these are 30 second intervals with plenty of rest in between. 8° incline so it’s more “realistic” Most importantly, I finish the workout feeling more energized

Mark_Sisson

56,097 просмотров • 1 год назад

I love Miami, but I miss hills (and it’s a damn hot there). Here in Tennessee walking the Smoky Mountains foothills. Fast hike the ascents Jog the straightaways Take the downhills as fast as I safely can As always, in my Peluvas
1:01
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I love Miami, but I miss hills (and it’s a damn hot there). Here in Tennessee walking the Smoky Mountains foothills. Fast hike the ascents Jog the straightaways Take the downhills as fast as I safely can As always, in my Peluvas

Mark_Sisson

28,347 просмотров • 11 месяцев назад

How hip replacement recovery is going so far
1:34
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How hip replacement recovery is going so far

Mark_Sisson

30,775 просмотров • 1 год назад

What I had for dinner last night
0:30
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What I had for dinner last night

Mark_Sisson

15,321 просмотров • 3 лет назад

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