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Mark_Sisson

@Mark_Sisson • 210,075 subscribers

NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint

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Reminder that paddle boarding is the best ab workout. One of my favorite ways to do “cardio”

Reminder that paddle boarding is the best ab workout. One of my favorite ways to do “cardio”

42,080 次观看

Americans innovate better than anyone

Americans innovate better than anyone

95,612 次观看

One of the greatest runners in the world. The longest she ever runs is 1 mile.

One of the greatest runners in the world. The longest she ever runs is 1 mile.

30,212 次观看

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The best part of having my hip replaced has been getting back into Sprinting No, I’m not going all out yet, but these are 30 second intervals with plenty of rest in between. 8° incline so it’s more “realistic” Most importantly, I finish the workout feeling more energized

The best part of having my hip replaced has been getting back into Sprinting No, I’m not going all out yet, but these are 30 second intervals with plenty of rest in between. 8° incline so it’s more “realistic” Most importantly, I finish the workout feeling more energized

56,097 次观看 • 1 年前

I love Miami, but I miss hills (and it’s a damn hot there). Here in Tennessee walking the Smoky Mountains foothills. Fast hike the ascents Jog the straightaways Take the downhills as fast as I safely can As always, in my Peluvas

I love Miami, but I miss hills (and it’s a damn hot there). Here in Tennessee walking the Smoky Mountains foothills. Fast hike the ascents Jog the straightaways Take the downhills as fast as I safely can As always, in my Peluvas

28,347 次观看 • 11 个月前

How hip replacement recovery is going so far

How hip replacement recovery is going so far

30,775 次观看 • 1 年前

What I had for dinner last night

What I had for dinner last night

15,321 次观看 • 3 年前

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