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Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

@MarkBski • 8,895 subscribers

If you have one hand in ice & one in fire, on average you feel ok. Pureblood. Be hard to kill. Wait only for my bootheels.

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Old guys Lift: A 265 pound (divide by 2.2 for kg) deadlift isn't bad for a 64 year old. Not only do I train fasted, I've eaten little to no fiber for the past seven years.

Old guys Lift: A 265 pound (divide by 2.2 for kg) deadlift isn't bad for a 64 year old. Not only do I train fasted, I've eaten little to no fiber for the past seven years.

28,133 görüntüleme

Dr Shawn Baker 🥩 I don't think I'll ever be athletically lean. But going from morbidly (?) obese in my late fifties to doing front squats with 220lbs & overhead squats in my sixties come close. This is the result of a mostly meat keto style menu.

Dr Shawn Baker 🥩 I don't think I'll ever be athletically lean. But going from morbidly (?) obese in my late fifties to doing front squats with 220lbs & overhead squats in my sixties come close. This is the result of a mostly meat keto style menu.

19,431 görüntüleme

Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith

Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith

15,703 görüntüleme

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Old Guys Lift: I asked a trainer at the gym "How many 64 year olds do you know who can do overhead squats?" He replied "I don't k own any 34 year olds who can do those." It's less a movement of strength & more a movement of agility. Being mobile & agile are important too.

Old Guys Lift: I asked a trainer at the gym "How many 64 year olds do you know who can do overhead squats?" He replied "I don't k own any 34 year olds who can do those." It's less a movement of strength & more a movement of agility. Being mobile & agile are important too.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

268,173 görüntüleme • 7 ay önce

Old Guys Lift: It's not much by young guy standards, but at 64 I'll take a set of bench presses with 150 pounds (68kg) as a success. With certainty I will past 200.

Old Guys Lift: It's not much by young guy standards, but at 64 I'll take a set of bench presses with 150 pounds (68kg) as a success. With certainty I will past 200.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

129,221 görüntüleme • 6 ay önce

Old Guys lift. Some days it isn't there and today was one of those days. At 64 I won't push lifts past the point of rationality. So I settle for a set of squats with 220lbs (100kg) and called it quits. I'll do upper body tomorrow and resume with leg day next week.

Old Guys lift. Some days it isn't there and today was one of those days. At 64 I won't push lifts past the point of rationality. So I settle for a set of squats with 220lbs (100kg) and called it quits. I'll do upper body tomorrow and resume with leg day next week.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

117,205 görüntüleme • 6 ay önce

Old Guys Lift, even on Christmas: Four reps of the overhead press with 110 pounds (50kg) isn't bad when you're 64. Quite certain I could've hit another rep or two, but I forgot to collar my weights and decided to stop when the plates slid.

Old Guys Lift, even on Christmas: Four reps of the overhead press with 110 pounds (50kg) isn't bad when you're 64. Quite certain I could've hit another rep or two, but I forgot to collar my weights and decided to stop when the plates slid.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

96,080 görüntüleme • 5 ay önce

Old Guys Lift: After 3-4 weeks off, I'm restarting training slow, light, barefoot, & beltless. My heaviest back squat was 5 at 220lbs & front squat, shown below, was 4 at 170 lbs (100 & 77kg.) Not bad for a 64 year old.

Old Guys Lift: After 3-4 weeks off, I'm restarting training slow, light, barefoot, & beltless. My heaviest back squat was 5 at 220lbs & front squat, shown below, was 4 at 170 lbs (100 & 77kg.) Not bad for a 64 year old.

Mark Bski 🇺🇸Brutally American 🐶 olllllllo

50,253 görüntüleme • 7 ay önce

Old Guys Lift: I've been slouching lately, wondering where my mojo is hiding. But I managed a squat with 285 pounds (130kg). At 64 I'll take it.

Old Guys Lift: I've been slouching lately, wondering where my mojo is hiding. But I managed a squat with 285 pounds (130kg). At 64 I'll take it.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

16,571 görüntüleme • 2 ay önce

Old Guys Lift: Starting off with a neeners to the naysayers, the guys 30-40 years younger than me who would criticize my depth. At 64, a set of squats barefoot & no belt with 270 pounds is pretty good. A special Thank You to P.D. Mangan Health & Freedom Maximalist 🇺🇸 for teaching me the phrase ~ Don't let the Old Man in.

Old Guys Lift: Starting off with a neeners to the naysayers, the guys 30-40 years younger than me who would criticize my depth. At 64, a set of squats barefoot & no belt with 270 pounds is pretty good. A special Thank You to P.D. Mangan Health & Freedom Maximalist 🇺🇸 for teaching me the phrase ~ Don't let the Old Man in.

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

11,371 görüntüleme • 4 ay önce

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